• 13 Ingredients
  • 1/3 cup rice vinegar (not seasoned)
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons honey mustard
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    +
  • 1 tablespoon grated peeled ginger
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 whole (6 split) chicken breast...
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    +
  • Olive oil
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    +
  • 1/4 cup raisins
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  • 1/4 cup chopped scallions, white...
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    +
  • 1/4 cup chutney (recommended: Ma...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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    +
  • 1 cup water
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1/2 cup chopped roasted peanuts
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    +
  • 1/2 head romaine lettuce, shredded
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  • Salt and freshly ground pepper
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  • 2 carrots, shredded
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons low-sodium soy sau...
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  • 2 teaspoons toasted sesame oil,...
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    +
  • 1/4 cup sliced almonds, toasted
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    +
  • 2 tablespoons canola oil
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    +
  • 1 teaspoon minced ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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    +
  • 1 (15-ounce) can pinto beans, dr...
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    +
  • 6 boneless skinless chicken breasts
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    +
  • 1 tablespoon onion powder or flakes
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    +
  • 4 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup diced tomato
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  • 2 tablespoon fresh lime juice
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    +
  • 4 cups chopped romaine lettuce
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    +
  • 2 cooked chicken breast halves
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds boneless chicken breast
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    +
  • 1 tablespoon coarsely chopped ci...
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    +
  • 1 head romaine lettuce, washed a...
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    +
  • 2 tablespoons coarsely chopped f...
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups thinly sliced store-bough...
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  • 3 cups shredded napa cabbage, fr...
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    +
  • 1 tablespoon toasted white or bl...
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    +
  • 1/2 teaspoon granulated sugar
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    +
  • 2 tablespoons fresh Thai basil l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat plain yogurt or...
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  • 1/2 cup diced celery
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    +
  • 2 tablespoons slivered almonds (...
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    +
  • 1/2 cup chopped scallions (4 sca...
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons rice vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 medium onion, finely sliced
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    +
  • 1 bunch mint, plus extra for gar...
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
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    +
  • 1 cup whole grain farfalle (bowt...
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    +
  • 1/3 cup olive oil
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    +
  • 2 tablespoons white wine vinegar...
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (2 ounces) sliced smoked...
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  • 2 tablespoons curry powder or 2...
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    +
  • 1 pound rotisserie chicken meat,...
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    +
  • 8 ounces mixed baby greens
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    +
  • 3 tablespoons vegetable, canola...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 8 cups roughly chopped romaine l...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup apple juice, eyeball it
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    +
  • 1/4 seedless cucumber, thinly sl...
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    +
  • 1 cup shredded carrots
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 teaspoons hot sauce, eyeball it
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 to 3 small lemons, juiced, or...
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    +
  • 3 cups shredded iceberg lettuce...
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    +
  • 1 1/2 cups diced jicama
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup plain nonfat yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 lemon, halved
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    +
  • 1 whole chicken breast (bone-in,...
    -
    +
  • 1/2 teaspoon white wine vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Serving suggestion: sandwich bre...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup raisins
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    +
  • 1/2 tablespoon ground cumin
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    +
  • 1 1/2 pounds boneless and skinle...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups seedless red grapes, halved
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    +
  • 1 large roasted chicken, cut int...
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 cup chopped celery
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    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons golden raisins
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    +
  • 1 tablespoon Major Grey's mango...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 tablespoon minced fresh corian...
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    +
  • 4 cups 1-inch dice poached chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
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    +
  • 1 tablespoon Madras-style curry...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 4 cups diced poached chicken bre...
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    +
  • 1 tablespoon minced fresh corian...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 teaspoon freshly squeezed lemo...
    -
    +
  • 3/4 cup halved seedless red grapes
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups grated carrots (2-3 m...
    -
    +
  • 8 cups shredded napa cabbage (1...
    -
    +
  • 3/4 cup reduced-sodium chicken b...
    -
    +
  • 5 radishes, sliced (about 1 cup)
    -
    +
  • 3 1/2 cups shredded skinless coo...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 10 boneless chicken breasts, hal...
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    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 cup chopped yellow pepper
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    +
  • 1 lime juiced
    -
    +
  • 2 tablespoons tamari
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Roasted or rotisserie chicken ta...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all