LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 red chillies , shredded
    -
    +
  • 2 cooked skinless chicken breast...
    -
    +
  • 4.0 tbsp Thai fish sauce
    -
    +
  • ½ small white cabbage , shredded
    -
    +
  • 1.0 tbsp soft brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g cashews
    -
    +
  • 3.0 tbsp runny honey
    -
    +
  • 150.0g bean sprouts
    -
    +
  • 4 skinless chicken breasts , cut...
    -
    +
  • 100.0g baby leaf spinach
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
    -
    +
  • handful each basil and mint leav...
    -
    +
  • 1-2 red chillies , deseeded and...
    -
    +
  • 100.0g asparagus , trimmed and c...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tbsp soy or fish sauce
    -
    +
  • 2 cooked skinless chicken breast...
    -
    +
  • 250.0g pack thin rice noodles
    -
    +
  • ½ cucumber , halved and sliced
    -
    +
  • 3 spring onions , sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 lemon grass
    -
    +
  • 3.0 tbsp lime juice
    -
    +
  • 1.0 tbsp sesame oil
    -
    +
  • 1 red onion , chopped
    -
    +
  • 4 lime leaves , stalks removed
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 shallots , finely sliced
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • 4 roast chicken breasts , sliced
    -
    +
  • 2 broccoli heads, cut into florets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless boneless chicken breasts
    -
    +
  • ½ cucumber
    -
    +
  • 1 large ripe mango
    -
    +
  • handful fresh coriander leaves
    -
    +
  • warm naan bread , to serve
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 carrots , cut into thin strips
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • a handful of fresh coriander leaves
    -
    +
  • 1 red chilli , seeded and finely...
    -
    +
  • 8 spring onions , finely sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 tbsp freshly grated root ginger
    -
    +
  • zest and juice of 2 limes
    -
    +
  • 6 spring onions , very finely sl...
    -
    +
  • 1.0 tbsp toasted sesame oil
    -
    +
  • 4 large ripe peaches , stoned
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Little Gem lettuce leaves and cu...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • a small handful mint and coriand...
    -
    +
  • 3.0 tbsp lime juice
    -
    +
  • 1 stalk lemon grass , woody oute...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • large handful coriander , roughl...
    -
    +
  • ½ chilli , deseeded and thinly s...
    -
    +
  • ¼ cucumber , halved lengthways,...
    -
    +
  • 100.0g bag mixed salad leaves
    -
    +
  • 1 tsp caster sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50 g or 1 bundle of rice noodles...
    -
    +
  • finely grated zest and juice of...
    -
    +
  • handful fresh basil
    -
    +
  • 1 small red pepper , seeded and...
    -
    +
  • 2 cooked chicken breasts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
    -
    +
  • Black pepper to taste
    -
    +
  • 3 tsp lemon juice
    -
    +
  • Dressing
    -
    +
  • 2 sliced spring onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 garlic cloves , peeled
    -
    +
  • 200.0g white cabbages , finely s...
    -
    +
  • 1 small onion , finely sliced
    -
    +
  • 1 tbsp sugar , or more to taste...
    -
    +
  • TO SERVE
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 c. cooked, chopped chicken
    -
    +
  • 1/2 c. raisins
    -
    +
  • CHICKEN CURRY SALAD SANDWICHES
    -
    +
  • 1 tbsp. curry powder
    -
    +
  • Salt to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breasts
    -
    +
  • 1 table spoon of ginger syrup or...
    -
    +
  • Salad
    -
    +
  • 1 100gr bag of (organic) mixed l...
    -
    +
  • 1 lemon or lime, juiced
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all