LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small boneless skinless chicke...
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  • 1/4 cup KRAFT asian Toasted Sesa...
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  • 2 cups torn salad greens
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  • 1 small navel orange, peeled, sl...
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  • 1/2 cup diagonally sliced snow peas
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 boiled and skinned chicken bre...
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  • Salt and pepper
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  • 1 ½ tablespoons vegetable oil
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  • 12 cups (about 8 ounces) lightly...
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  • Plum Sauce dressing (recipe foll...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 romaine hearts, shredded
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  • ½ napa cabbage, shredded
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  • 1 C. grated carrot
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  • 1 small red pepper, diced
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  • 2-3 cooked chicken breasts, chop...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cup(s) cantaloupe cubes
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  • 1 1/2 cup(s) cooked chicken, in...
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  • 3/4 cup(s) seedless grapes, halv...
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  • 1/2 cup(s) sliced celery
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  • 2 tablespoon(s) sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 or 3 whole chicken breast cook...
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  • 2 tablespoon(s) toasted sesame s...
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  • 1/2 cup(s) slivered almonds toasted
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  • 1 medium head cabbage finely cho...
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  • 4 green onions chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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  • Indonesian dressing (recipe below)
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  • 4 cups cooked brown rice
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  • 2 cups shredded, cooked chicken
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  • 1 can (8 oz.) sliced water chest...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 shredded Chinese cabbage
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  • 2 tablespoons sesame seeds
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  • 1 can Chinese noodles
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  • 1 boneless skinless chicken brea...
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  • 3 tablespoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 head cabbage , shredded or cho...
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  • 3 tablespoons oil
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    +
  • 3/4 cup vegetable oil or canola oil
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  • 2 packages Top Ramen noodles or...
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  • 3 tablespoons sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 cups sugar
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  • 4 teaspoons coleman dry mustard
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  • Salad
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  • 2 teaspoons cracked black pepper
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup chow mein noodles or wonto...
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    +
  • 3 green onions , chopped
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  • 2 tablespoons slivered almonds
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  • 4 tablespoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • Salad:
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  • 6 to 8 cups thinly sliced greens...
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  • 2 to 3 cups shredded cooked chic...
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  • 2 large carrots, julienned or th...
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    +
  • 1 cup slivered almonds – or what...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • canned mandarin oranges (drained...
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  • 2 cups dry chow mein noodles (ca...
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  • 3 green onions , chopped
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  • 1 small romaine lettuce , torn i...
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    +
  • SALAD
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/4 cup chopped cilantro
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  • 1/2 cup slivered almond
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    +
  • 1 cup shredded carrot
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    +
  • 1 cup mandarin orange , well dra...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tablespoons soy sauce
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  • 4 boneless skinless chicken brea...
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  • SALAD
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  • Caramelized Almonds
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  • 2 tablespoons brown sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2-3 stalks green onions , diagon...
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  • 1/4 cup cilantro , chopped
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  • 1/2 teaspoon salt
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  • 1/8 cup light sesame oil
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  • 3 tablespoons rice vinegar (if w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups shredded romaine lettuce
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  • 1 1/2 cups (from 16-oz bag) cole...
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  • 1 cup fresh sugar snap peas, tri...
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  • 1/2 cup shredded carrots
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  • 1/4 cup very thinly sliced red o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4-5 cooked chx. breasts
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  • 2 tbs. sesame seeds
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    +
  • 1/2 cup slivered almonds
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    +
  • 1 pkg. Coleslaw
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    +
  • 4-6 green onions
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 tablespoons rice vinegar
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  • 5-6 tablespoons sugar
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    +
  • Salad
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 red onion, thinly sliced
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    +
  • 4 (4 ounce) skinless, boneless c...
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  • 1 1/2 tablespoons ground cumin
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    +
  • 4 sprigs fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons slivered almonds
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    +
  • 1 large head lettuce , chopped
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    +
  • 2 ounces rice sticks
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    +
  • 2 tablespoons sesame seeds
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    +
  • 6 tablespoons cider vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (3 ounce) packages chicken-fla...
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  • 1 lb coleslaw mix
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  • 1 cup slivered almond
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    +
  • 6 green onions , cut fine
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    +
  • 2 lbs cooked chicken breasts, cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb bow tie pasta , cooked
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    +
  • 3 green onions , sliced
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    +
  • Salad Ingredients
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  • 1 can sliced water chestnut
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    +
  • 1 red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 bunch green onion , chopped
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  • 8 cups bite-size cooked chicken
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    +
  • 2 cups slivered almonds
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  • 2 lbs green grapes or red grapes
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  • 1 (20 ounce) can pineapple tidbi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 lbs chicken breasts
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  • 1/2 cup butter
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    +
  • 3 cups diced celery
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  • 3 tablespoons soy sauce
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    +
  • 3 1/2 ounces slivered almonds (o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup mayonnaise
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    +
  • Salad
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 cup celery , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all