• 16 Ingredients
  • about 2-3 cups of chopped cooked...
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  • 1 head of chopped crisp lettuce...
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  • 1/2 cup shredded carrots
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  • 1/2 cup roasted peanuts
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  • 1 cup chopped pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoon of soy sauce
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  • Juice of ½ lime
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  • 1 clove garlic, finely chopped
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  • ½ red chilli, finely chopped
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  • ½ thumb sized piece of ginger mi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp rice vinegar
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    +
  • 1 Tbsp soy sauce
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  • 1 tsp sesame oil
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  • 2 tsp white sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinlesschicken brea...
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  • 2 cups broccoli slaw mix
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  • 1 cup coarsely grated carrot (ab...
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  • 1/3 cup sliced scallions
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  • 1 tbsp vegetable or canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 bone-in, skin-on chicken breas...
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  • 1 tablespoon vegetable oil
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  • Kosher salt and freshly ground b...
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  • 10 ounces soba noodles (or spagh...
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  • 1 red bell pepper, thinly sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups torn romaine lettuce
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  • 2 cups shredded skinless, bonele...
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  • 2 cups fresh bean sprouts
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  • 1 cup shredded carrots
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  • 3/4 cup sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pkg. (3 oz.) ramen noodle soup...
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  • 1 pkg. (14 oz.) coleslaw blend (...
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  • 2 cups shredded or chopped cooke...
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  • 4 green onions, diagonally sliced
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  • 1/3 cup PLANTERS COCKTAIL Peanuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. spaghetti, broken
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  • 2 cups chopped cooked chicken br...
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  • 1 cup halved pea pods
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  • 1 red pepper, cut into strips
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    +
  • 2 green onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups baby spinach (4 ounces)
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  • 12 ounces cooked boneless, skinl...
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  • 1 1/2 cups frozen baby peas, tha...
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  • 1/2 cup shredded carrot (about 1...
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    +
  • 1/2 cup sliced scallions, all pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups baby spinach (4 ounces)
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    +
  • 12 ounces cooked boneless, skinl...
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    +
  • 1 1/2 cups frozen baby peas, tha...
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    +
  • 1/2 cup shredded carrot (about 1...
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    +
  • 1/2 cup sliced scallions, all pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1/4 lb snow peas , julienned
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    +
  • 2 cups shredded rotisserie cooke...
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  • salt & freshly ground black pepper
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    +
  • 1 tablespoon chopped fresh ginger
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 celery rib, thinly sliced
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  • 6 green onions, chopped
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    +
  • 1 tablespoon brown sugar, packed
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    +
  • 3 tablespoons low-sodium chicken...
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  • 2 tablespoons unseasoned rice vi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 1/2 cups seedless grapes , gre...
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    +
  • 1/4 cup water
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    +
  • 2 teaspoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons reduced-sodium soy...
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  • 3 tablespoons cider vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon creamy peanut butter
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 1/2 ounces rice sticks (malfun)
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    +
  • 1 cup carrot , grated
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    +
  • 1 tablespoon peanut butter (I us...
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    +
  • 3 chicken breasts , cooked and s...
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    +
  • 1 cucumber , halved lengthwise a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons creamy peanut butter
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    +
  • 1/2 cup toasted sesame oil
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    +
  • 1/2 cup apple cider or apple juice
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    +
  • 1 tablespoon tamari sauce or soy...
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    +
  • 1 tablespoon grated gingerroot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon peanut butter
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    +
  • Salad
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    +
  • 4 cups cos lettuce leaves (baby...
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    +
  • 1 tablespoon lemon juice (fresh)
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    +
  • 1/2 fresh pineapple (core remove...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1/2 cup slivered almond
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    +
  • 1 cup shredded carrot
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    +
  • 1 cup mandarin orange , well dra...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon sesame seed , toasted
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    +
  • 4 chicken breast halves (bone-in...
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    +
  • 1 red bell pepper , cored and se...
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    +
  • 2 scallions , sliced diagonally...
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    +
  • olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1/2 cup chopped roasted peanuts
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    +
  • 1/2 head romaine lettuce, shredded
    -
    +
  • Salt and freshly ground pepper
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    +
  • 2 carrots, shredded
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 8 cups mixed lettuce greens
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    +
  • 1 lime, juice of
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    +
  • 4 small grilled skinless chicken...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 uncooked manicotti
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/4 cup canned water chestnut ,...
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    +
  • SALAD
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup cooked chicken, diced
    -
    +
  • 1 cup enoki mushrooms, chopped c...
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    +
  • Salad
    -
    +
  • 2 tablespoons hot water
    -
    +
  • 1/2 cup celery , thinly sliced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons brown sugar , packed
    -
    +
  • 3 chicken breasts , grilled and...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons chunky peanut butter
    -
    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb asparagus , ends removed,cu...
    -
    +
  • 2 tablespoons sesame seeds , toa...
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    +
  • 2 red bell peppers , cored and s...
    -
    +
  • olive oil
    -
    +
  • 4 teaspoons kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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