• 14 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 1/4 cup white-wine vinegar, for...
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    +
  • 1 tablespoon Dijon mustard, for...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 mango, peeled, pitted, and coa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the dressing:
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/2 tablespoon rice wine vinegar
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon ginger, finely minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
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  • ½ Cup fresh grated Parmesan Cheese
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  • ½ Cup ground pecans
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  • 1 Cup flour
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    +
  • ½ teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plus 1 tablespoon season...
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    +
  • 1 tablespooon plus 1 1/2 teaspoo...
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  • 1/2 cup plus 1 tablespoon vegeta...
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    +
  • 1/4 cup plus plus 1 1/2 teaspoon...
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    +
  • 2 1/2 teaspoons soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons fresh lime juice
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 4-inch piece fresh ginger, peeled
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  • 1/2 teaspoon reduced-sodium soy...
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    +
  • 1 tablespoon sesame seeds, toast...
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    +
  • 2 scallions, green part only, th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound asparagus, cut on the di...
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    +
  • 1/4 cup orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup soy sauce
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    +
  • 2 cups cider vinegar
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    +
  • 3 3/4 cups canola oil
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    +
  • 4 1/4 cups granular sugar
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    +
  • 1 tablespoon + 1 teaspoon yellow...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoon(s) fresh lime juice
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    +
  • 1 teaspoon(s) ground cumin
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    +
  • 1 teaspoon(s) olive oil
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    +
  • 2 clove(s) garlic minced
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    +
  • 4 whole(s) boneless, skinless ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound asparagus, cut on the di...
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    +
  • 1/4 cup orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup red cabbage
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  • 1/4 teaspoon pepper
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    +
  • 3 cups chopped romaine lettuce
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  • 1/3 cup chow mein noodles
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    +
  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups sugar
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    +
  • 4 teaspoons coleman dry mustard
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    +
  • Salad
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    +
  • 2 teaspoons cracked black pepper
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1 cup canned sweet white corn ke...
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    +
  • 1 cup buttermilk
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    +
  • SALAD
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    +
  • 1/2 head romaine lettuce leaf (s...
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup white wine
    -
    +
  • 1/4 cup soy sauce
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    +
  • 4-5 cups mixed salad greens
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/4 cup sesame seed , toasted
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup fresh cilantro , rinsed,...
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    +
  • 6-8 green onions , thinly sliced...
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    +
  • 1 large green cabbage , coarsely...
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    +
  • 4 cups chicken , cooked and shre...
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    +
  • 1 large garlic clove (minced or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup Miracle Whip
    -
    +
  • 3/4 cup milk
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    +
  • 1 cup red cabbage
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    +
  • 3 tablespoons sliced almonds
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    +
  • 1 cup napa cabbage
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 green onions , sliced
    -
    +
  • 4 cups iceberg lettuce or romain...
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1/4 cup coarsely chopped salted...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup crispy chinese noodles
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    +
  • 1 can mandarin orange , drained,...
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    +
  • 1/2 cup toasted sliced almonds
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    +
  • 1 cup cooked, cubed chicken
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 chicken cutlets
    -
    +
  • 1 yellow pepper (cut into thin s...
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    +
  • 1 head lettuce
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    +
  • dressing
    -
    +
  • bamboo shoot (optional)
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1/2 tablespoon salt
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1 hard boiled egg white, diced
    -
    +
  • dressing
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons light butter
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 tablespoon salt
    -
    +
  • 1/4 cup honey
    -
    +
  • dressing
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 tablespoon sesame seed , toasted
    -
    +
  • For the Croutons
    -
    +
  • 1/3 cup hoisin sauce
    -
    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 (400 g) cans chickpeas , rinse...
    -
    +
  • 1 chicken breast
    -
    +
  • 2 teaspoons cilantro , chopped
    -
    +
  • 2 teaspoons parsley , chopped
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup rice vinegar
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 2 teaspoons dry mustard
    -
    +
  • 1/4 cup sesame oil (sounds like...
    -
    +
  • 1/4 cup sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 tablespoons toasted sesame s...
    -
    +
  • 1/2 cup peanuts or canola oil
    -
    +
  • 2 tablespoons Kikkoman soy sauce
    -
    +
  • 1 cup rice vinegar
    -
    +
  • 2 teaspoons dry mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all