• 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy asian dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup hoisin sauce
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  • 1 tablespoon soy sauce
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  • 2 1-pound pork tenderloins, trimmed
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  • 2 cups pre-shredded carrots
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  • 6 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Grilling Spray
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons La Choy® Original...
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  • 2 pkgs (3 oz each) chicken ramen...
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  • 1 cup fresh snow peas, trimmed,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Grilling Spray
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  • 2 boneless skinless chicken brea...
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  • 1-1/2 tablespoons La Choy® Origi...
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  • 1 pkg (3 oz each) chicken ramen...
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  • 1/2 cup fresh snow peas, trimmed...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup hoisin sauce*
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  • 1 tablespoon soy sauce
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  • 2 1-pound pork tenderloins, trimmed
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  • 2 cups pre-shredded carrots
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  • 6 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup rice flour
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  • 3 tablespoons cornstarch
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  • 1/4 cup minced green onions
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  • 2 large eggs
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  • 2 tablespoons soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon salt
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  • 2 boneless, skinless chicken bre...
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  • 1 small red onion, thinly sliced
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  • About 3/4 cup distilled white vi...
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  • 1 small head green cabbage, abou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • dressing
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  • 1/4 cup fish sauce
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  • 3 tablespoons light brown sugar
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  • 1 garlic clove, peeled, lightly...
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  • 1 teaspoon sea salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 4-inch piece fresh ginger, peeled
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  • 1/2 teaspoon reduced-sodium soy...
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  • 1 tablespoon sesame seeds, toast...
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  • 2 scallions, green part only, th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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  • Indonesian dressing (recipe below)
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  • 4 cups cooked brown rice
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  • 2 cups shredded, cooked chicken
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  • 1 can (8 oz.) sliced water chest...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup cold cooked rice
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  • 1/2 small red capsicum , chopped
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  • 1 tomato , chopped
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  • 220 g canned corn kernels , drained
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  • coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4-6 cups green lettuce leaves
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  • 1/2 lemon
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  • Salad
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  • 1/2 cup low-fat buttermilk
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  • 1 pinch cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/4 cup chopped cilantro
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  • 1/2 cup slivered almond
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  • 1 cup shredded carrot
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  • 1 cup mandarin orange , well dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 cups chopped iceberg lettuce
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  • 3 cups shredded red cabbage
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  • 2 cups shredded carrots
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  • 1 cup chopped green onion
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  • 3 cups shredded green cabbage
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup bottled French dressing
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  • 1 garlic clove , crushed
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  • 1/4 cup lime juice
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  • 1 teaspoon brown sugar
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  • 2 tablespoons sweet chili sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 uncooked manicotti
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  • 1/3 cup vegetable oil
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  • 1/4 cup canned water chestnut ,...
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  • SALAD
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 red onion, thinly sliced
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  • 4 (4 ounce) skinless, boneless c...
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  • 1 1/2 tablespoons ground cumin
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  • 4 sprigs fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon golden raisin
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  • 1/4 cup frozen peas, thawed
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  • 1/4 cup carrot , scraped & shredded
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  • 1/4 cup green apple , chopped
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  • 1/8 teaspoon celery seed
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (16-ounce) package (about 5 1/...
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  • 1 (8-ounce) can (about 1 cup) ca...
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  • 1 cup canned mandarin orange seg...
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  • 1 cup chopped scallions
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  • 12 ounces cooked and chopped ski...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4-1 cup honey mustard dressing
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  • 2 cups frozen sugar snap peas
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  • 1 (11 ounce) can mandarin orange...
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  • 2 cups cheese tortellini
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  • 3 cups cooked chicken breasts, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 coins fresh ginger
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  • 1 small carrot, halved
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  • 2 sprigs coriander
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  • Low-Fat Ginger dressing, recipe...
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  • 1/2 cup cilantro leaves, roughly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 spring onions , finely sliced
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  • 2 chicken breasts , cooked and s...
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  • 2 sticks celery , cut into fine...
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  • 2 small cucumbers , peeled, halv...
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  • 300 g egg noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon soy sauce
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  • 1 teaspoon lemon juice
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    +
  • Salad
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    +
  • 1/4 teaspoon salt
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    +
  • 4 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon lightly toasted ses...
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  • Freshly ground black pepper
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  • 1 tablespoon chopped mint leaves
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  • 2 tablespoons vegetable oil
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  • 12 wonton skins, cut into 1/8-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup bean sprouts
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  • 1 cup chicken stock
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  • 1 red capsicum , sliced thinly
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  • 1 tablespoon oyster sauce
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  • 1/2 cup fresh coriander leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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