• 14 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 1/4 cup white-wine vinegar, for...
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    +
  • 1 tablespoon Dijon mustard, for...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 mango, peeled, pitted, and coa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bottled Thai dressing
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    +
  • 1 Tbsp black sesame seeds
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    +
  • 1 whole chicken breast, cooked a...
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  • 1 head napa cabbage, 12 largest...
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  • 1 cup shredded carrots
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bone-in, skin-on chicken breas...
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  • 1 tablespoon vegetable oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 10 ounces soba noodles (or spagh...
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    +
  • 1 red bell pepper, thinly sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • black pepper to taste
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    +
  • 3 tsp lemon juice
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    +
  • dressing
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    +
  • 2 sliced spring onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons maple syrup
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 teaspoon wasabi powder (drie...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 1 1/2 teaspoons red- or white-wi...
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    +
  • 2 teaspoons chopped fresh ginger
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    +
  • 1 small clove garlic
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (10-ounce) bag chopped Romaine...
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  • 1 medium red bell pepper, seeded...
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    +
  • 1/2 medium cucumber, seeded and...
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    +
  • 3/4 cup shredded carrots
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    +
  • 1/4 cup chopped scallions
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1/4 lb snow peas , julienned
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    +
  • 2 cups shredded rotisserie cooke...
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    +
  • salt & freshly ground black pepper
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups sugar
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    +
  • 4 teaspoons coleman dry mustard
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    +
  • Salad
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    +
  • 2 teaspoons cracked black pepper
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1 cup canned sweet white corn ke...
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    +
  • 1 cup buttermilk
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    +
  • SALAD
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    +
  • 1/2 head romaine lettuce leaf (s...
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4-6 cups green lettuce leaves
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    +
  • 1/2 lemon
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    +
  • Salad
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1 pinch cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium orange , divided into s...
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    +
  • 4 cups cabbage , shredded
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    +
  • 1 cup carrot , grated
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3 green onions , thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup sesame oil (or 1/4 cup s...
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    +
  • 1/4 cup cilantro leaf
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    +
  • 3 tablespoons toasted almonds, s...
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    +
  • 1 teaspoon fresh gingerroot, min...
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    +
  • 4 green onions , thinly siced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups chopped iceberg lettuce
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    +
  • 3 cups shredded red cabbage
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    +
  • 2 cups shredded carrots
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    +
  • 1 cup chopped green onion
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    +
  • 3 cups shredded green cabbage
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon sesame seed , toasted
    -
    +
  • 4 chicken breast halves (bone-in...
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    +
  • 1 red bell pepper , cored and se...
    -
    +
  • 2 scallions , sliced diagonally...
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    +
  • olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 chicken cutlets
    -
    +
  • 1 yellow pepper (cut into thin s...
    -
    +
  • 1 head lettuce
    -
    +
  • dressing
    -
    +
  • bamboo shoot (optional)
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1/2 tablespoon salt
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1 hard boiled egg white, diced
    -
    +
  • dressing
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons light butter
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 tablespoon salt
    -
    +
  • 1/4 cup honey
    -
    +
  • dressing
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 cups baby bok choy , shredded
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    +
  • Salad
    -
    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 (400 g) cans chickpeas , rinse...
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    +
  • 1 chicken breast
    -
    +
  • 2 teaspoons cilantro , chopped
    -
    +
  • 2 teaspoons parsley , chopped
    -
    +
  • 1/4 cup white vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon golden raisin
    -
    +
  • 1/4 cup frozen peas, thawed
    -
    +
  • 1/4 cup carrot , scraped & shredded
    -
    +
  • 1/4 cup green apple , chopped
    -
    +
  • 1/8 teaspoon celery seed
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium cucumbers , peeled and...
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    +
  • 2 cups cooked shredded chicken
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • salt and black pepper, to taste
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups cabbage , shredded
    -
    +
  • 2 cups cooked chicken, skin remo...
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    +
  • 1 dash black pepper , to taste
    -
    +
  • 1 cup carrot , grated
    -
    +
  • 1/2 cup nonfat asian-style dress...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup sliced almonds
    -
    +
  • 1 head green cabbage , thinly ch...
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    +
  • dressing (use 2 seasoning packet...
    -
    +
  • 2 lbs cooked chicken breasts, sh...
    -
    +
  • 1/4 cup Splenda sugar substitute
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons slivered almonds
    -
    +
  • 1 large head lettuce , chopped
    -
    +
  • 2 ounces rice sticks
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 6 tablespoons cider vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all