• 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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    +
  • ¼ cup soy sauce
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    +
  • 1 stalk lemongrass, hard wooded...
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    +
  • Juice from ½ lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 Ounce Udon Noodles (Package d...
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  • 8 Cups chicken stock (Rich or st...
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    +
  • 1 Tablespoon Fresh Ginger (Finel...
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    +
  • ½ Cup Carrots (Thickly sliced co...
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    +
  • ½ Cup Snow Peas (Trimmed and cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 225 grams chicken thighs - bonel...
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  • 2 teaspoons soy sauce
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    +
  • 2 teaspoons Shaoxing wine
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    +
  • 1 teaspoon potato starch
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 jalapeno pepper, diced
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  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 tablespoons dry sherry (or coo...
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    +
  • 2 tsp. minced, peeled, fresh ginger
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  • 3 1/2 teaspoons cornstarch
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  • coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup butter
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    +
  • 1 medium onion, diced
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    +
  • 2 stalks celery, sliced
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  • 1/4 cup flour
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    +
  • 1 cup milk (or part milk, part c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-6 cups chicken stock or broth
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    +
  • 16-24 wonton wrappers
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    +
  • 1/2 lb. ground pork
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    +
  • 1 tablespoon grated fresh garlic
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
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    +
  • 2 cups water
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    +
  • 2 ” piece ginger, peeled and sliced
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    +
  • 2 stalks lemongrass, tender inne...
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    +
  • Handful of kaffir lime leaves (a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chicken stock or water
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    +
  • 1 tbsp + 2 tbsp cornstarch (divi...
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    +
  • 3 tbsp soy sauce
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    +
  • 3 tbsp hoisin sauce
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 5 pound chicken
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon salt
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    +
  • 2 sprigs thyme, leaves stripped...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g of cooked turkey
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    +
  • 100 g of rice noodles
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    +
  • 400 ml of coconut milk
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    +
  • 350 ml of chicken stock
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    +
  • Juice of 1 lime
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups Rich chicken stock or sto...
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    +
  • 2 stalks lemongrass, trimmed and...
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    +
  • 1 1/4-ounce can coconut milk, pr...
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    +
  • 3 cups chopped or shredded cooke...
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    +
  • 1 cup chiffonade of fresh Thai o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 boneless pork chops (1/2 inch...
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    +
  • kosher salt and black pepper
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    +
  • 8 scallions, sliced, white and g...
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    +
  • 1 2-inch piece fresh ginger, pee...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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    +
  • Kosher salt, to taste
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 2 tablespoons reduced-sodium sho...
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 2½ pounds skin-on, bone-in chick...
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    +
  • Coarse salt
    -
    +
  • 8 garlic cloves, peeled
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    +
  • ⅓ cup packed brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 550 grams chicken thighs - bonel...
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    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon oil
    -
    +
  • 14 grams garlic grated (~2 large...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 lb pork, thinly sliced into...
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    +
  • 2 tsp sesame oil
    -
    +
  • 28 oz chicken broth
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    +
  • 3 tbsp white vinegar
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup low sodium chicken stock
    -
    +
  • 2 teaspoons potato starch
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    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 9 ounces green beans, ends trimm...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
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    +
  • 1/4 cup (70 g) green curry paste
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    +
  • 1 1/2 cups (375 ml) chicken stock
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    +
  • 2 cups (265 g) peeled and cubed...
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    +
  • 4 slices galangal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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    +
  • 3/4 pound broccoli florets
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    +
  • 2 tablespoons high-heat cooking oil
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    +
  • 2 cloves garlic, very finely min...
    -
    +
  • 1 teaspoon cornstarch, dissolved...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 1/4 pound Chinese snow peas, cut...
    -
    +
  • 1 cup oyster mushrooms, whole or...
    -
    +
  • 1 cup shiitake mushrooms, whole...
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    +
  • 1 cup each red and yellow bell p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 small yellow onion, peeled and...
    -
    +
  • 2 cloves garlic, smashed with th...
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons coriander seeds
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2-3 star anise pods (use about 1...
    -
    +
  • 2 black cardamom pods (optional)
    -
    +
  • 1 quart chicken broth (or vegeta...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
    -
    +
  • 2 T soy sauce or tamari
    -
    +
  • 2 T seasoned rice wine vinegar
    -
    +
  • 2 T egg whites or Eggbeaters
    -
    +
  • 3 T corn starch
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tbsp chicken stock
    -
    +
  • 8 oz ground pork
    -
    +
  • 3 tbsp fresh lime juice
    -
    +
  • 3 tbsp nam pla, or Thai fish sauce
    -
    +
  • 4 - 6 tsp ground red chili (drie...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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