Asian Cabbage Memorial Day Iceberg Lettuce Recipes

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Healthy & Delicious: Stir-fried Iceberg Lettuce And Sautéed Cab...

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Cook time: 45 mins

17 Ingredients
1 tsp soy sauce
1 tsp sesame oil
1 tsp rice wine or dry sherry
3?4 tsp sugar
1?2 tsp freshly ground black pepper
3/4 Tbsp peanut oil
4 scallions, cut on the diagonal into...
3 cloves garlic, minced
1?2 head iceberg lettuce, cored, oute...
Kosher salt, to taste
1 large onion, diced fine
1 cup canned diced tomatoes, drained
1 head cabbage, cored, outer leaves d...
1/4 cup vegetable oil
2 large cloves garlic, minced
Lots of Kosher salt, to taste
1 small hot red pepper (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Chicken Salad

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Williams-Sonoma
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Cook time: 45 mins

11 Ingredients
2 chicken breast halves, each 1/2 lb.
Salt and freshly ground pepper, to taste
1/2 small head green cabbage
1/2 small head iceberg lettuce
1/2 cup unseasoned rice vinegar
3 Tbs. fish sauce
1/3 tsp. Asian sesame oil
2 tsp. sugar
2 Tbs. seeded and minced serrano chili
1 small avocado, pitted, peeled and f...
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Asian Lettuce Wraps

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15 Ingredients
2 tsp canola oil
4 cloves garlic, minced
1 Tbsp minced fresh ginger
1 lb ground chicken*
3 ozs mushrooms, finely chopped (abou...
1/2 tsp kosher salt
4 C bagged coleslaw mix or thinly shr...
1 8oz can sliced water chestnuts, dra...
1/2 C thinly sliced green onions
4 Tbs soy sauce
1 tsp sesame oil
1 lemon, zested and juiced (about 3-4...
1/2-1 tsp sriracha or other hot sauce...
1/3 C roughly chopped cilantro
1-2 heads iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chinese Chicken Salad

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Simply Recipes
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Cook time: 5 mins

21 Ingredients
1 lb boneless, skinless chicken breas...
Salt
1 Tbsp sesame oil
1 Tbsp Peanut, grapeseed or canola oil
1/2 tsp red pepper flakes
1 head of iceberg lettuce or Napa cab...
1/2 sweet bell pepper, thinly sliced
3-4 scallions, sliced
1 carrot, julienned
1/2 cup loosely packed cilantro leave...
1/2 cup roasted peanuts
Chow mein noodles, to taste
1 Tbsp soy sauce
2 Tbsp rice vinegar
1 tsp mustard powder
1 tsp fresh grated ginger
1 clove garlic, minced
1/2 tsp chili pepper flakes
2 tsps sugar
1 Tbsp dark sesame oil
1/4 cup peanut, grapeseed or canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Satay Sliders

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Every Day with Rachael Ray
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13 Ingredients
1/2 cup chunky peanut butter
1/4 cup apple juice, apple cider or p...
3 Tbsps tamari (dark soy sauce)
1 Tbsp asian chili-garlic sauce or sr...
1 1/2 lbs ground turkey or chicken
2 cloves garlic, grated or finely cho...
1 piece (1 1/2 inches) fresh ginger,...
Salt and pepper
Vegetable oil, for coating
8 slider-size soft rolls, such as Pep...
Shredded cabbage or iceberg lettuce
Sliced chile peppers, such as fresnos...
Mint or cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Asian Shrimp Salad Recipe

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Site rating: 5 stars
Cook time: 20 mins

23 Ingredients
1 tsp tamarind paste
1/3 cup water
3 cups grated carrots
1/2 tsp sugar
1 cup loosely packed mint leaves
2 cups shredded red cabbage
2 cups diced celery
1 cup loosely packed cilantro leaves,...
Vegetable oil spray
1 tsp ground cumin
3 Tbsps fresh lime or lemon juice
3 dashes Asian hot chili oil, or to t...
Salt, to taste
3 Tbsps toasted sesame seeds, for gar...
1 Tbsp minced gingerroot
12 black peppercorns, coarsely crushed
2 Tbsps soy sauce
2 Tbsps Asian sesame oil
5 scallions, minced
4 cups shredded iceberg lettuce
1 small onion, coarsely chopped
1 Tbsp rice wine vinegar
2 lbs large shrimp, shelled and de-ve...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Bangin Good Shrimp

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Skinny Taste
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9 Ingredients
5 tbsp light mayonnaise
3 tbsp Thai Sweet Chili Sauce
1 tsp Sriracha (to taste)
1 lb large shrimp, shelled and devein...
2 tsp cornstarch
1 tsp canola oil
3 cups shredded iceberg lettuce
1 cup shredded purple cabbage
4 tbsp scallions, chopped
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Nutrition by Foodily 89% match
Calories per gram: 0.9
Total fat: High
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Chinese Turkey Salad Recipe

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17 Ingredients
2 Tbsps white sesame seeds, toasted
1 Tbsp toasted sesame oil
2 cups snow peas, cut into 1-inch pie...
4 cups coarsely shredded cooked turkey
1/2 small head napa cabbage, cored, a...
1/3 cup thinly sliced scallions
2 Tbsps vegetable oil
2 tsps freshly grated ginger
1/2 cup sliced almonds, toasted
1 cup mung bean sprouts
1/2 cup roughly chopped fresh cilantr...
1 Tbsp rice vinegar
1 medium red bell pepper, stemmed, se...
2 Tbsps honey
1 medium carrot, peeled, halved lengt...
2 Tbsps soy sauce
1/2 small head iceberg lettuce, halve...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Beef Salad With Lemongrass Dressing

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Cooking Light
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Cook time: 25 mins

17 Ingredients
1/2 cup coarsely chopped fresh mint
1/4 cup coarsely chopped fresh cilantro
1/4 cup thinly sliced shallots
1/4 cup fresh lime juice
2 Tbsps chopped green onions
2 Tbsps chile paste with garlic
1 1/2 Tbsps fish sauce
2 tsps sugar
2 tsps finely chopped peeled fresh le...
1 (1-lb) flank steak, trimmed
1/8 tsp salt
1/8 tsp freshly ground black pepper
Cooking spray
2 cups sliced iceberg lettuce
2 cups sliced napa (Chinese) cabbage
1/2 cup chopped tomato
1/2 cup thinly vertically sliced red...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Tandoori Chicken Salad Recipe

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Site rating: 4 stars
Cook time: 20 mins

18 Ingredients
2 to 3 small lemons, juiced, or to taste
3 cups shredded iceberg lettuce (1 sm...
1 1/2 cups diced jicama
1 Tbsp vegetable oil
1 cup plain nonfat yogurt
1 tsp minced garlic
Salt and freshly ground black pepper,...
1 tsp ground ginger
2 cups sliced cucumber (1 large)
2 tsps Garam Masala powder
3 cups shredded red cabbage (1 small...
1 cup sliced radishes (1 bunch)
4 skinless, boneless chicken breast h...
1 tsp salt
1 small bunch scallions, minced
1 tsp ground turmeric
1 cup loosely packed cilantro leaves,...
1 jalapeno chili, stemmed, seeded and...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Asian Lettuce Wraps

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9 Ingredients
1 Tbsp plus 1 tsp reduced-fat chunky...
1 1/2 tsps honey
1 1/2 tsps cider vinegar
1/4 tsp curry powder
1 1/2 tsps low-sodium soy sauce
1/8 tsp ground red pepper
2 cups preshredded coleslaw mix
4 thin slices deli-style turkey breast
4 leaves iceberg lettuce or Napa cabbage
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Lizann's Oriental Cabbage Salad

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Food.com
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Site rating: 3 stars
Cook time: 20 mins

12 Ingredients
1/2 cup sliced almonds, toasted
1/4 cup vinegar
2 (3 oz) packages ramen noodles, brok...
2 Tbsps sesame oil
1 head cabbage , chopped in small pieces
1 Tbsp sugar
1 cup cucumber , quartered and sliced
1/2 head iceberg lettuce , shredded
1/2 cup canola oil
2 Tbsps water
1 tsp herbox beef bouillon granules o...
Dressing Ingredients
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Shrimp Rice-paper Rolls With Vietnamese Dipping Sauce

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Epicurious
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Site rating: 5 stars
Cook time: 7 hrs 15 mins

19 Ingredients
1/2 cup fresh lime juice
1/4 cup sugar
3 Tbsps fermented fish sauce (nam pla)*
1 Tbsp unseasoned rice vinegar
1 Tbsp chopped fresh cilantro
2 garlic cloves
1 tsp minced jalapeño chili with seeds
1 1/2 Tbsps olive oil
6 ozs fresh shiitake mushrooms, stemm...
4 ozs dried thin Chinese rice sticks...
12 8- to- 9-inch round rice-paper she...
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 cup small fresh basil leaves
1 cup finely shredded iceberg lettuce...
1 cup mung bean sprouts or daikon (Ja...
1 cup matchstick-size strips seeded E...
1 cup matchstick-size strips peeled c...
8 ozs cooked peeled deveined medium s...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Broccoli And Napa Cabbage Salad With Miso Dressing

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Cook time: 10 mins

14 Ingredients
1 Tbsp sesame seeds
2 cups small broccoli florets
1 1/2 Tbsps mellow white miso
1 1/2 Tbsps rice wine vinegar
1 Tbsp canola oil
2 tsps reduced-sodium soy sauce
1 tsp flax oil
3/4 tsp finely grated peeled fresh gi...
1/2 tsp brown sugar
4 cups sliced napa cabbage or iceberg...
1/2 cup thinly sliced radishes
1 kirby cucumber, thinly sliced
2 scallions, thinly sliced
1 large carrot, peeled
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Thai Glazed Chicken Lettuce Wraps

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Rachael Ray
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13 Ingredients
1 lb thin-cut chicken breast meat, av...
Grill seasoning, such as McCormick br...
2 Tbsps vegetable oil
2 Tbsps ginger root, minced
4 cloves garlic, minced
1 large red bell pepper, seeded and v...
1 cup packaged shredded cabbage and c...
3 scallions, chopped on an angle
1/2 cup plum sauce
2 cups basil leaves, loosely packed
1 Tbsp fish sauce
1/2 head iceberg lettuce, cut into ha...
1/2 English (seedless) cucumber, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Broccoli And Napa Cabbage Salad With Miso Dressing

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Cook time: 14 mins

14 Ingredients
1 Tbsp sesame seeds
2 cups small broccoli florets
1 1/2 Tbsps mellow white miso
1 1/2 Tbsps rice wine vinegar
1 Tbsp canola oil
2 tsps reduced-sodium soy sauce
1 tsp flax oil
3/4 tsp finely grated peeled fresh gi...
1/2 tsp brown sugar
4 cups sliced napa cabbage or iceberg...
1/2 cup thinly sliced radishes
1 kirby cucumber, thinly sliced
2 scallions, thinly sliced
1 large carrot, peeled
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Applebee's Low -fat Asian Chicken Salad

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Food.com
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

16 Ingredients
1 cup teriyaki marinade
8 cups chopped iceberg lettuce
1/4 tsp garlic powder
3 cups shredded red cabbage
3 Tbsps dry pectin
2 cups shredded carrots
1/4 tsp ground black pepper
1 cup chopped green onion
1/2 tsp soy sauce
3 cups shredded green cabbage
1 Tbsp white vinegar
1/4 tsp paprika
2 cups water
1 tsp salt
1/2 cup sugar
Fat Free Asian Dressing
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Nutrition by Foodily 95% match
Calories per gram: 0.3
Total fat: Low
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Thai Glazed Chicken Lettuce Wraps Recipe

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Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 23 mins

13 Ingredients
2 Tbsps minced ginger root
1/2 seedless cucumber, chopped
4 cloves garlic, minced
2 cups basil leaves, loosely packed
Grill seasoning (recommended: Montrea...
2 Tbsps vegetable oil, 2 turns of the...
1/2 cup plum sauce
3 scallions, chopped on an angle
1 lb thin cut chicken breast meat, av...
1 Tbsp fish sauce
1/2 head iceberg lettuce, cut into ha...
1 large red bell pepper, seeded and v...
1 cup packaged shredded cabbage and c...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Thai- Inspired Chicken Lettuce Wraps

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Cook time: 20 mins

18 Ingredients
1 Tbsp peanut oil
3 cloves garlic, minced
1 1" piece ginger, finely chopped
2 cups bean sprouts
5 mushrooms, sliced
2 medium carrots, julienned or grated
2 scallions, sliced into thin rings
1/2 cup thinly sliced green cabbage
2 cups cooked chicken, cut into 1" cubes
1 Tbsp lime juice
1 Tbsp mirin (rice wine)
1 Tbsp sugar
1 tsp toasted sesame oil
2 tsps reduced-sodium soy sauce
1/2 tsp anchovy paste or 2 Tbsps fish...
8 inner iceberg lettuce leaves
1 cup basil leaves, cut into thin slices
1/4 cup unsalted peanuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Oriental Chicken Salad

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Food.com
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Cook time: 20 mins

16 Ingredients
1/2 tsp sesame oil
3 hard-boiled eggs , sliced
Oriental Dressing
6 breaded chicken strips, cooked and...
Salad
6 Tbsps honey
2 cups romaine lettuce
toasted sliced almonds (to garnish)
chow mein noodles (to garnish)
5 green onions , sliced with tops
2 Tbsps rice vinegar
1 cup shredded purple cabbage
2 tsps gray poupan Dijon mustard
2 cups iceberg lettuce
1 cup shredded carrot
1/2 cup hellman mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chinese Chicken Salad

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Food.com
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Cook time: 12 mins

16 Ingredients
toasted sesame seeds (optional)
10 ozs mandarin oranges , drained
1 bunch green onion , sliced (optional)
Salad
1/2 cup almonds (sliced and toasted)
Dressing
1 tsp pepper
cooked chicken (marinated in teriyaki...
6 Tbsps rice vinegar
Chinese noodles
4 Tbsps sugar
wonton skins
2 tsps salt
1/4 cup vegetable oil
1 head iceberg lettuce (or half and h...
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Thai- Inspired Chicken Lettuce Wraps

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Men's Health
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Cook time: 29 mins

18 Ingredients
1 Tbsp peanut oil
3 cloves garlic, minced
1 1" piece ginger, finely chopped
2 cups bean sprouts
5 mushrooms, sliced
2 medium carrots, julienned or grated
2 scallions, sliced into thin rings
1/2 cup thinly sliced green cabbage
2 cups cooked chicken, cut into 1" cubes
1 Tbsp lime juice
1 Tbsp mirin (rice wine)
1 Tbsp sugar
1 tsp toasted sesame oil
2 tsps reduced-sodium soy sauce
1/2 tsp anchovy paste or 2 Tbsps fish...
8 inner iceberg lettuce leaves
1 cup basil leaves, cut into thin slices
1/4 cup unsalted peanuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Courtyard Bistro Asian Chicken Salad With Chili-lime Vinaigrette

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My Recipes
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11 Ingredients
1 chicken cutlet (3 ozs)
2 Tbsp(s) fresh lime juice
2 Tbsp(s) Thai chili sauce
1/2 cup(s) thinly shredded green cabbage
1/2 cup(s) thinly shredded purple cab...
1/2 cup(s) thinly sliced cucumber, un...
1/2 cup(s) shredded iceberg lettuce
1/2 cup(s) shredded carrots
1/3 cup(s) thinly sliced scallions, d...
1/3 cup(s) crushed, lightly salted ro...
1/2 lime, for garnish, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Easy Yummy Chinese Chicken Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

10 Ingredients
3 tsps soy sauce
1 cup toasted and sliced almonds
5 Tbsps seasoned rice vinegar
3 (3 oz) packages chicken flavored ra...
1 large head cabbage, shredded
1 bunch green onions, chopped
3 Tbsps chopped fresh cilantro
1 head iceberg lettuce - rinsed, drie...
12 ozs canned chicken, drained
3/4 cup vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Oriental Shrimp Salad

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

26 Ingredients
1 tsp tamarind paste
2 lbs large shrimp , shelled and de-v...
For the shrimp paste
vegetable oil cooking spray
3 Tbsps fresh limes or lemon juice
1/3 cup water
3 cups grated carrots
3 dashes oriental hot chili oil (or t...
2 cups diced celery
1 cup loosely packed cilantro leaf ,...
2 cups shredded red cabbage
1/2 tsp sugar
2 Tbsps oriental sesame oil
1 small onion , coarsely chopped
5 scallions , minced
salt , to taste
1 tsp ground cumin
1 cup loosely packed mint leaf
1 Tbsp minced gingerroot
2 Tbsps soy sauce
12 black peppercorns , coarsely crushed
4 cups shredded iceberg lettuce
3 Tbsps toasted sesame seeds , for ga...
For the dressing
1 Tbsp rice wine vinegar
For the vegetables
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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