LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Skin/bone-less chicken breasts –...
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  • Soy sauce – 1 tbs. + 2 tbs.
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  • Mint, sliced into ribbons – 12 l...
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  • Red peppers, sliced – 1
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  • Sugar snap peas, trimmed – ½ lb.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb flank steak fat trimmed
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  • 1-2 tsp grape seed oil
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  • 3 c celery, Chinese cabbage, mus...
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  • 1 IP friendly beef bouillon cube
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  • 3/4 c boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • salt , to taste
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  • scallions, as needed
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  • 4 leaves Chinese cabbage
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  • 200 g salmon fillets
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  • 160-200 g spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup fresh pea pods
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  • 2-3 tablespoons pickled ginger o...
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  • 1/3 cup red onion , thinly sliced
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  • 1 (8 ounce) can whole baby corn,...
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  • 1/2 cup enoki mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • CHAYOTE SLAW
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup grapeseed oil (or sunflo...
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  • 2 tablespoons chipotle in adobo
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  • 3 peeled chayote, julienned
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 2 to 3 pound piece elk tenderloi...
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  • 2 tablespoons minced ginger
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  • Vegetable Mountain, recipe follows
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  • 1 yellow onion, sliced
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  • 2 carrots, sliced thinly on the...
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 1/4 cup toasted coconut
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  • 1 tablespoon sliced scallion
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  • 1 teaspoon sesame oil
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  • 2 kaffir lime leaves
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  • 6 ounces heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 1 tablespoon ginger, chopped
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  • Salt and pepper
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  • 1 1/2 cups ponzu juice (may subs...
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  • Thyme salt (4 tablespoons salt,...
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  • 1 tablespoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 teaspoon rice vinegar
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  • 2 ruby red grapefruits, peeled a...
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  • 2 tablespoons brown sugar
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 medium to large golden beets
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  • 1/4 cup grapeseed oil, divided
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  • 5 tablespoons rice wine vinegar
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  • 1/4 cup Chinese mustard
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 1/2 cups peeled seeded and cho...
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  • Salad Ingredients
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  • salt , to taste
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  • 1 1/2 cups thinly julienned carrots
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  • 8 cups coarsely shredded napa ca...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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