LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • 2 cups sugar snap peas
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  • 2 cups carrots, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 4 cups shredded green cabbage
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  • 2 cups torn spinach leaves
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  • 1 1/2 cups (8 oz.) shredded jicama
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  • 2 green onions, trimmed and sliced
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  • 1 cup cooked corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
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  • 1 tablespoon tamari or soy sauce
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  • 1 clove garlic, roughly chopped
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  • 1/2 cup roughly chopped and tigh...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups packaged shredded green c...
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  • 2 cups packaged shredded red cab...
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  • 1 cup package dshredded carrots
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  • 15 grape tomatoes, halved
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  • 1 (15-ounce) can hearts of palm,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons tamarind pulp* (fr...
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  • 1/2 cup vegetable oil
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  • 2 shallots, cut into 1/8-in.-thi...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon sambal oelek* or ot...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cups bbq sauce
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  • 1/3 cup tomato sauce or chopped...
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  • 3 chipotle pepper in adobo sauce
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  • 1/3 cup honey
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  • 2 beef paties
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 20 x dry-packed scallops
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  • salad greens – in the dish above...
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  • napa cabbage and bass vines as m...
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  • 1 tbsp bottled sweet chili sauce...
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  • 1 tbsp tomato ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup teriyaki sauce
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  • 2 tablespoons olive oil
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  • 2 (1-lb.) flank steaks
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  • 1 (1 3/4-lb.) napa cabbage, chopped
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  • 1 large head romaine lettuce, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups fat-skimmed chicken broth
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  • 2 cups long-grain white rice
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  • 8 ounces fat-trimmed boned pork...
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  • 1/4 cup sesame-soy sauce (recipe...
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  • 2 Roma tomatoes (8 oz. total)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons Japanese 7 Spice B...
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  • 1 tablespoon McCormick Gourmet™...
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  • 4 pounds beef brisket, trimmed o...
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  • 1 cup Kitchen Basics® Original B...
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  • 12 sandwich rolls
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/2 cup coarsely chopped fresh mint
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 10 to 18 (2- to 3-inch-long) pri...
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  • 6 oz Chinese long beans, trimmed...
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  • 6 small shallots, chopped (1/2 cup)
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  • 4 garlic cloves, chopped
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 30 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 1 cup diced baby corn
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  • 1/2 cup diced cucumbers
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  • 1 cup grated carrots
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  • 3 scallions, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 5 tablespoons honey
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  • 1/4 cup vegetable oil
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  • Juice of 1 lime
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  • 2 tablespoons apple cider vinegar
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  • 2 teaspoons hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 small green papaya (about 1 1/...
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  • 2 garlic cloves
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  • 3 Thai bird chiles, chopped
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  • 1 tablespoon dried shrimp, soake...
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  • 1 1/2 tablespoons palm sugar, or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • The vegetables:
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  • 1 cup shredded cabbage
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  • 2 cups green beans, in 1-inch le...
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  • 2 carrots, peeled and thinly sliced
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  • 1 cup Chinese long beans, in 1-i...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 pound very fresh thin green...
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  • 6 cherry tomatoes, quartered
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  • 1 tablespoon dried shrimp, finel...
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  • 1 tablespoon unsalted roasted pe...
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  • 1 or 2 bird chiles, minced
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 29 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup jicama, peeled and cut int...
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  • 1 cup butternut squash, peeled,...
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  • 4 cups shredded Napa cabbage
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  • 2 plum tomatoes, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • 1 shallot, sliced
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  • 2 teaspoons chile flakes, or to...
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  • 2/3 pound skinless, boneless chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ tbsp tomato puree
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  • 1 carrot, julienned
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  • 1 red chili, sliced
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  • 3 pieces sardines, flaked
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  • 50 ml oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small green papaya (about 1 1/...
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  • 2 garlic cloves
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  • 3 Thai bird chiles, or to taste,...
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  • 1 tablespoon dried shrimp, or fe...
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  • 1 1/2 tablespoons palm sugar, or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons fat-free buttermilk
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  • 2 teaspoons minced chipotle chil...
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  • 4 servings Cedar-Planked Salmon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all