HF
High fiber
  • 13 Ingredients
  • 1 small head purple cabbage, qua...
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  • 1 cup shredded carrots
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  • 2 tablespoon fresh cilantro leav...
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  • 2 green onions, chopped
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  • ¾ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup mayonnaise, divided
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  • 1/2 cup buttermilk
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  • 3 ounces blue cheese, crumbled
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  • 1 tablespoon hot pepper sauce
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  • 4 skinless boneless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons fat-free buttermilk
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  • 2 teaspoons minced chipotle chil...
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  • 4 servings Cedar-Planked Salmon...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 1 cup low-fat mayonnaise
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  • 1/2 teaspoon salt, plus more as...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon crushed red pepper...
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  • 2 teaspoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 (3 ounce) packages oriental-fl...
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  • 1/4 cup margarine
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  • 3 cups fresh spinach , stemmed,...
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  • 2 stalks celery , thinly sliced,...
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  • 3/4 cup evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 cup masa harina flour
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  • 1/2 teaspoon white sugar
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  • 1 small carrot , finely shredded
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  • 1 quart buttermilk
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  • 1 scallion , thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 cup red cabbage
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  • 1/4 teaspoon pepper
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  • 3 cups chopped romaine lettuce
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  • 1/3 cup chow mein noodles
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 23 Ingredients
  • 1 cup Miracle Whip
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  • 3/4 cup milk
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  • 1 cup red cabbage
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  • 3 tablespoons sliced almonds
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  • 1 cup napa cabbage
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 4 1/2 teaspoons cider vinegar
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  • 1/2 teaspoon salt
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  • 1 medium carrot, shredded
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  • 1/3 cup sugar
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup buttermilk
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  • 1 jalapeno, sliced
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  • 1 teaspoon smoked paprika
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  • Juice of 1 lime
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  • 1 1/2 pounds halibut, skinless
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 34 Ingredients
  • 2 tablespoons dark brown sugar
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  • 5 cups shredded red cabbage
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  • 1/2 cup cider vinegar
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  • 1 cup chopped red onions
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  • 1/4 cup finely sliced green onions
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup milk
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  • 1 (2 ounce) package slivered alm...
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  • 2 (3 ounce) packages ramen noodl...
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  • 8 ounces uncooked fettuccine
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  • 1 cup broccoli , chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 4 rainbow trout fillets, 6 to 8...
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  • 2 eggs
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  • 1 can pineapple rings (reserve j...
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  • Oriental Rice Timbales, recipe f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 35 Ingredients
  • 1 carrot, trimmed, peeled, and j...
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  • 2 cups Japanese panko bread crumbs
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons milk
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  • 2 tablespoons sugar
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 1/4 lb shredded white cabbage
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  • 6 cups vegetable oil, for deep-f...
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  • 1/4 cup creole mustard
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 21 Ingredients
  • 1 cup red cabbage , shredded
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  • Chipotle Slaw
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  • 1 teaspoon hot sauce
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  • 1 tablespoon creole seasoning
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  • vegetable oil, for deep-frying
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 small carrot, finely shredded
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  • 1 scallion, thinly sliced
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  • 1/2 teaspoon white sugar
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  • 1 quart buttermilk
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  • Cool Cucumber Slaw, recipe follows
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/4 pound shredded white cabbage...
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  • 1/4 cup finely chopped red onions
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  • 1 tablespoon dried thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup corn flakes
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  • 1 cup napa cabbage
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  • 1 chicken breast
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  • 1 cup red cabbage
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  • 4 teaspoons mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup 2% low-fat milk
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  • frying oil
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  • Salad Ingredients
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  • 1/4 cup honey
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  • 1 tablespoon sesame oil (I subst...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all