LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 cup cabbage
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  • ½ cup carrots
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  • ¼ cup green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 boneless, skinless chicken cut...
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  • 1/3 cup hoisin sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • 2 teaspoons fish sauce (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 32 oz nonfat vegetable stock, di...
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  • 2 tablespoons cornstarch
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  • 1 teaspoon cumin seeds
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  • 1 jalapeño pepper, seeded and diced
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  • 1 clover garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 32 ounces nonfat vegetable stock...
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  • 2 tablespoons cornstarch
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  • 1 teaspoon cumin seeds
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  • 1 jalapeño pepper, seeded and diced
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  • 1 clove garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 4 tbsp dry sherry
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  • 1 tbsp lemon/pepper oil
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  • 2 tbsp toasted sesame oil
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  • 1 inch square cube of fresh ging...
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  • 1 tbsp soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup uncooked Bob’s Red Mill...
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  • 1 small head cabbage, sliced int...
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  • 1 medium zucchini, cut into bite...
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  • 8 oz package cremini mushrooms
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  • 1 head broccoli, cut into pieces...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup honey
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  • 1/4 cup ketchup
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  • 1/4 cup oriental sesame oil
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  • 1/4 cup sliced green onions
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound udon noodles (thick, r...
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  • 6 cups thinly sliced romaine let...
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  • 4 cups thinly sliced green cabbage
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  • 2 cups coarsely shredded peeled...
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  • 12 thinly sliced red bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • Peanut Dressing:
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  • 1 Tbsp Lemon Juice (from half a...
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  • 3 fl oz Rice Vinegar
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  • 1 Tbsp Red Wine Vinegar
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  • 1 fl oz Soy Sauce
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 cups sliced Chinese cabbage
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  • 4 cups sliced hearts of iceberg...
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  • 4 cups baby spinach
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  • 10 pitted and chopped kalamata o...
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  • 1 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • Dressing
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  • 1 cup vegetable oil
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  • 1/3 cup white vinegar
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  • 1/2 cup sugar
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  • 2 seasoning packets from Ramen n...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 8 cups shredded cabbage
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  • 1/2 teaspoon celery seed
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  • 1/2 cup chopped celery
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  • 1/2 cup cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups sliced Chinese cabbage
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  • 4 cups sliced hearts of iceberg...
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  • 4 cups baby spinach
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  • 10 pitted and chopped kalamata o...
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  • 1 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 boneless skinless chicken breasts
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  • 3 tbsp sodium-reduced soy sauce
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  • 2 tbsp sake
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  • 1 tbsp sesame oil
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  • 1 tsp granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons Brown Sugar
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  • 1/3 cup Chopped Peanuts
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  • 1 cup Grated Carrots
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  • 1 dsh Hot Pepper Sauce
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  • 1/2 cup Diced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 medium head Chinese (napa) c...
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  • 1 large red bell pepper, coarsel...
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  • 1 large green bell pepper, coars...
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  • 1 small jicama, peeled, julienne...
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  • 3 tablespoons sliced fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup coarsely shredded carrot
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  • Salad
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  • 2 teaspoons sugar
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  • 1/8 teaspoon crushed red pepper...
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  • 1/4 cup chopped jicama
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons rice or white wine...
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  • 2 teaspoons sugar
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  • 2 teaspoons sesame seed, toasted
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  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 scallions, halved and cut into...
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  • 4 boneless skinless chicken cutlets
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    +
  • 1 teaspoon rice vinegar
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    +
  • 1 green bell pepper , cut into s...
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    +
  • 2 teaspoons fish sauce (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 small yellow bell pepper, chopped
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  • 5 tablespoons soy sauce
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  • 1 small red bell pepper, chopped
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  • 1 teaspoon sesame oil
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    +
  • 1/2 cup chopped peanuts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 2 tablespoons white wine tarrago...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons soy sauce
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    +
  • 1/4 to 1/2 teaspoon coarse groun...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sugar
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    +
  • 2 cups shredded cabbage
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    +
  • 1/2 cup shredded carrot
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    +
  • SLAW
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 2 (11 ounce) bags coleslaw mix o...
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  • 1/2 cup fat-free mayonnaise
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  • 1/2 teaspoon salt , to taste
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  • 1/8 teaspoon ground pepper , to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups light mayonnaise
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  • 1 cup ketchup
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    +
  • 1/2 head red cabbage , shredded
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  • fresh lemon juice , as desired
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    +
  • 1 head green cabbage , shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon canola oil
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    +
  • 2 cups chopped fresh pineapple
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  • 2 ounces crumbled gorgonzola
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  • 1 medium carrot , shredded
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  • 3 tablespoons unsweetened pineap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all