LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1/3 cup chopped cilantro
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  • 2 limes, juiced
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  • 1 teaspoon white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 2 tablespoons sesame oil (see No...
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • 1/2 teaspoon asian chili garlic...
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  • 1 pound shelled edamame, cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 6 Spring Roll Wrappers (dry, ric...
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  • 1 Bunch Arugula, washed
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  • 1 Medium Spaghetti Squash
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  • 1/2 Cup Pistachios, crushed
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  • 145 g Shitake Mushrooms, thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1 lb thinly sliced pork chops or...
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  • 1 can pineapple rings or 1 fresh...
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  • 1/2 cup vegetable or grape seed oil
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  • 1 tbsp sugar
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  • 4 tbsp fish sauce or soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons granulated suger
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  • 2 medium-small cucumbers, peeled...
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  • 6 to 8 fresh bird chiles or 4 to...
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  • 2 tablespoons coarsely chopped u...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • Kosher salt
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  • 2-1/4 cups fresh corn kernels (f...
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  • 1/4 cup very thinly sliced fresh...
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  • 1 cup frozen shelled edamame
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  • 2 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fresh/frozen shelled edamame
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  • 2 tbsp rice vinegar
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  • 1-2 tsp brown sugar
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  • 1/4 tsp salt
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  • 2 tsp Toasted sesame oil
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  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 pound thickly sliced bacon,...
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  • 1 Vidalia onion (3/4 pound), cut...
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  • 1 large garlic clove, thinly sliced
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  • 1 cup frozen shelled edamame (6...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 large lemons, very thinly slic...
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  • 1 cup plus 1 tablespoon granulat...
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  • 1 1/4 pounds frozen shelled edam...
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  • 1 head of celery, thinly sliced...
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  • 2 fennel bulbs—trimmed, cored an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 can frozen shelled edamame
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  • 1/4 cup Olive Oil
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  • 1 tsp Ground Cumin
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  • 1 can black beans, drained and r...
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  • 1 can Black Eyed Peas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • pinch of sugar
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  • 1 tsp Thai fish sauce
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  • 4 lean pork steaks
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  • 3 tbsp sweet chilli sauce
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  • ½ a small pack mint , leaves rou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 3 garlic cloves, finely chopped
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  • Zest and juice of 1 lime
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  • 1 1/2 teaspoons Thai fish sauce
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  • 3/4 teaspoon asian chili garlic...
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  • 2 1/2 tablespoons soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 1 c. black quinoa (if you can fi...
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  • 2 c. water
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  • 1/2 c. rice wine vinegar
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  • 6 Tbsp. grapeseed oil*
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  • 2 Tbsp. flax oil*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 horned melon, halved lengthwise
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  • 1/3 cup nonfat buttermilk
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups mixed greens
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  • 1/2 pound thinly sliced deli turkey
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  • 2 roma tomatoes, thinly sliced
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  • 1/2 cup chopped broccoli
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  • 1/2 cup baby carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (16 ounces) frozen she...
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  • 3 ears fresh corn, cooked and ke...
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  • 1 medium red bell pepper, coarse...
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  • 4 green onions, thinly sliced (1...
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  • 1/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1 ounce dried bean thread noodle...
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  • 1 tablespoon dried tree ear mush...
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  • 2/3 cup finely minced yellow onion
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  • 2 carrots, grated
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  • 3 green onions, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups shelled cooked edamam...
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  • 4 medium carrots (about 12 ounce...
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    +
  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 tablespoons fresh lemon juice,...
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  • 3 pounds baby artichokes
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  • Nonstick vegetable oil spray
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  • 3 tablespoons plus 1/2 cup olive...
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  • 1/4 cup chopped shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 cups sliced asian pear or ripe...
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons rice vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped lightly salted c...
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  • 3/4 cup reduced-fat mayonnaise
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  • 1 tablespoon sesame seeds
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 large cloves garlic, unpeeled
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  • 1 bag (16 ounces) shelled edamame
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  • Salt
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  • 1 cup plain yogurt
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 quarts water
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  • 12 ounces uncooked soba (buckwhe...
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  • 2 cups frozen shelled edamame (g...
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    +
  • 2 cups thinly sliced Basic Grill...
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  • 1 cup (2-inch) julienne-cut red...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1/2 teaspoon salt
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  • 12 ounces won ton wrappers, cut...
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  • 2 teaspoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all