HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 1 ½ cup washed and split Urad Da...
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  • 2 tablespoons Ginger (freshly gr...
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  • ¼ teaspoon Asafetida
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  • 1 teaspoon Salt
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  • ½ teaspoon baking soda
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 cups spinach, chopped
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  • 1 cup masoor or red lentils
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  • 2 tablespoons sambar powder (MTR...
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon tamarind paste (Tamco...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 tablespoons picked-over split...
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  • 4 cups water
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  • 1 1/2 tablespoons ghee
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  • 1 1/2 teaspoons black mustard seeds
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  • 1 fresh hot red chile such as se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup whole green mung beans - s...
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  • 2 cup water + 1/2-1 to taste tsp...
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  • 2 cup water - to achieve the soup
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  • 1 tbsp sunflower oil or ghee
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  • 1/2 tsp mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup desiccated coconut or 3/...
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  • 2 teaspoons vegetable oil
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  • 1 1/2 teaspoons black mustard seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 1 1/2 teaspoons picked-over spli...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup vegetable oil
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  • 1 tsp. cumin seeds
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  • 1/4 tsp. powdered asafetida (see...
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  • 1 tsp. curry powder
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  • 8 fresh hot green chilies, slivered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons canola oil
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  • 2 teaspoons yellow split peas
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  • 1 tablespoon black mustard seeds...
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  • 1 teaspoon hulled black gram bea...
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  • 3 whole dried red chiles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 lbs. (1 kg) boneless lamb leg...
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  • 2-3 t Kosher salt
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  • ¼ c vegetable oil
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  • 3 black cardamom pods*
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  • 1 piece cinnamon stick, 1-inch
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 15 large patra leaves (colocasia...
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  • 60 ml tamarind juice – use lemon...
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  • 150 g of chickpea flour
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  • 3 tsp red chilli powder
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  • 1 tsp turmeric powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 cups water
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  • 3/4 pound paneer (Indian fresh c...
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  • 2 bunches spinach (about 1 pound...
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  • 2 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • tomatoes - 2 lbs or 1 kg
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  • red chili powder - 1/4 cup
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  • salt - 1/4 cup
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  • gingili oil (nallennai) - 1/2 cup
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  • mustard seeds - 1 teaspoon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 tablespoons butter (or omit th...
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  • 1 teaspoon black mustard seeds
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  • 1 tablespoon grated fresh ginger
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  • 2 serrano chiles, seeded and sli...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbs Vegetable Oil
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  • 4 tbs Butter
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  • 1 tsp black mustard seeds
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  • 1 tbs grated fresh ginger
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  • 2 x serrano chiles, seeded and s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds fingerling potatoes
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  • 2 tablespoons vegetable oil
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  • -- Pinch asafetida (also known a...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon coriander seeds, ligh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 unripe green mango, peeled and...
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  • 2 x Tomatoes, cored, then blanch...
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  • 20 x Curry Leaves
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  • 3 tbsp Ghee or other clarified b...
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  • 2 tsp black mustard seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • apples - 1 medium sized red
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  • tomatoes - 1
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  • toor dal or yellow lentils - 1/2...
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  • turmeric - a pinch
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  • mustard seeds or rai or kadugu -...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 32 Ingredients
  • 3 tbsp of vegetable oil
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  • 0.75 tbsp of cumin seeds
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  • 1 tbsp of garlic, chopped
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  • 0.75 tbsp of ginger, chopped
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  • 0.75 tbsp of green chilli, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • olive oil - 2 tablespoons
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  • jeera/cumin seeds - 1/2 teaspoon
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  • rai/mustard seeds - 1/2 teaspoon
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  • hing/peringayam/asafoetida - 1/2...
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  • haldi/turmeric - 1/2 teaspoon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g tomatoes
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  • 20 g coriander leaves
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  • 250 ml vegetable stock
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  • 1 whole red chilli
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 24 Ingredients
  • 2 crushed cinnamon (not cassia)...
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  • 3 crushed Indian bay leaves (or...
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  • 1 tablespoon fennel seeds
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  • 1 tablespoon green cardamom pods
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  • 1 tablespoon black peppercorns
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x Cauliflower
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  • batter
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  • 3/4 cup besan flour
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  • 1/4 cup rice flour
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  • 1 tsp garam masala
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon ground black salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground ginger
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  • ¼ teaspoon hing ( asafetida )
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  • 1 teaspoon ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • ½ teaspoon asafetida powder
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  • 6 lemons
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  • 6 tablespoons coarse rock salt
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  • ½ teaspoon cumin seeds
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  • 1 teaspoon turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • • 2 Cloves
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  • • 1/2 tsp Garam masala
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  • • 1 tsp Red chili powder
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  • • 1 Cup mustard oil
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  • • 1/2 tsp Ginger powder
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all