• 15 Ingredients
  • 1 bag (16 oz.) whole wheat spira...
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  • 2 Tbsp EVOO
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  • 3 Tbsp apple cider vinegar
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  • 1 cup shiitake mushrooms, sliced...
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  • 2 garlic cloves or 1 Tbsp garlic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 8-ounce package frozen articho...
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  • 2 large cucumbers, peeled, halve...
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  • 2 large tomatoes, cut into wedges
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  • 1 yellow bell pepper, sliced int...
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  • 1 sweet onion, sliced into rings
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large cucumbers , peeled, halv...
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  • 1 (12 ounce) jar marinated artic...
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  • 2 large tomatoes , cut in wedges
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  • 1 yellow pepper, sliced in rings
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  • 4 1/2 tablespoons white wine vin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon chopped fresh parsley
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  • Crusty whole wheat bread, accomp...
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  • 1 tablespoon chopped fresh oregano
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  • 1 large artichoke, boiled
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  • 1 large cucumber, peeled, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4-1/2 cup roasted red pepper,...
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  • 4-5 cups grilled squash , diced
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  • 1/4 teaspoon garlic powder
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  • 1 cup cooked chicken, diced (opt...
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  • chopped parsley (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon black pepper
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  • 1 1/2 cups grape tomatoes
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  • 1 cup canned artichoke heart , d...
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  • 1/2 cup well drained sliced blac...
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  • 2 tablespoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all