• 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 whole artichokes, washed
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  • 4 garlic cloves, crushed
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  • 2 bay leaves
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  • 1 lemon, halved
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  • 1 ½ pints cherry tomatoes, quart...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
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  • 3 roma tomatoes, seeded and diced
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  • 3 quartered artichokes, chopped...
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  • 2 cloves garlic, minced
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup Crunchy gluten-free breadc...
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  • 2 tbsp Extra Virgin Olive Oil
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  • Fresh or dried Italian Herbs or...
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  • 3 medium Zucchini, sliced in lon...
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  • 5 Cloves Garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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  • 1 Tablespoon unrefined, cold-pre...
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  • Half of a small red onion or 2 l...
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  • 1 head romaine lettuce, sliced t...
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  • 1 head radicchio or half of a sm...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cloves of garlic
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  • 8 baby artichokes
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  • a handful of fresh mint leaves p...
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  • sea salt and freshly ground blac...
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  • juice of 1 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups basil, packed
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  • 1/2 cup pistachios
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  • 1/3 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Ten 1-inch-thick slices of glute...
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  • 4 Tbsp. olive oil
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  • 2 garlic cloves, minced
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  • 4 large Heirloom tomatoes, cut i...
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  • 1 (15 oz.) can artichokes, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
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  • 2 cups organic arugula
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  • 7 grape tomatoes
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  • 1 organic grapefruit (2 Tbsp jui...
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  • 2 Tbsp apple cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 kg Braising Steak or Shin of B...
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  • 1-2 Tbsp Rapeseed Oil
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  • 2 Medium Red Onions, finely sliced
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  • 2 Cloves of Garlic, crushed
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  • 500 ml Beef Stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil, as needed
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  • 1 x package/roll of cooked polen...
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  • 1 medium red onion, sliced thin
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  • 1 x heaping cup artichoke hearts...
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  • 2 cup raw baby spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • freshly ground pepper
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  • 4 thin slices (about ¾ ounce) ge...
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  • caputo flour for dusting
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  • 1 portion (9.5 ounces) neapolit...
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  • 1½ ounces fresh mozzarella di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pear
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  • 5 cups salad greens
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  • 1 jar (170 ml) artichoke heart...
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  • 1 tablespoon olive oil
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  • 1⁄4 cup goat cheese , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) jar water-packed mar...
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  • 8 ounces fresh goat cheese
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  • 3 tablespoons chopped ultramoist...
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  • 1 tablespoon chopped green olives
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  • 1 tablespoon diced pickled jalap...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (16 ounce) can chickpeas , dra...
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  • 1/2 teaspoon marjoram
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  • 3/4 cup tomato , chopped
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  • 1 teaspoon soy sauce
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  • SALAD
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon freshly cracked black...
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  • 16 kalamata olives, pitted and c...
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  • 2 tablespoons chopped sundried t...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup thinly sliced celery , wit...
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  • 1 tablespoon brown mustard
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  • 1 (15 ounce) can great northern...
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  • 1 (15 ounce) can water-packed ar...
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  • 7 large plum tomatoes , quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup roma tomato , quartered &...
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  • 1/2 cup yellow bell pepper , diced
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  • 1 cup cucumber , quartered & sliced
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    +
  • 1/2 cup avocado , sliced
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    +
  • 1/4 cup lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 lb bow tie pasta
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    +
  • olive oil
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    +
  • pepper
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    +
  • bite-size fresh mozzarella chees...
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  • 2 garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 3 tablespoons red wine vinegar
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  • Salad
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    +
  • 1/3 cup feta cheese , with dried...
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    +
  • 4 ounces baby spinach leaves
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 cup thinly sliced celery , wit...
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    +
  • 1 tablespoon brown mustard
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    +
  • 1 (12 ounce) jar water-packed ar...
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    +
  • 16 ounces kidney beans , drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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