• 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, finely diced
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  • 1 1/2 cups arborio rice
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  • 1 cup Barolo or other dry red wine
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  • 6 cups chicken stock, preferably...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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  • 1/3 cup plus 1 tablespoon fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons capers, rinsed
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  • 2 teaspoons fresh oregano, chopped
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  • 2 cups onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium lemons
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  • 4 large artichokes
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 1 leek, white and pale green par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • PESTO:
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  • 2 cups packed fresh spinach leav...
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  • 1 cup packed fresh basil
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  • 1/3 cup defatted reduced-sodium...
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Potstickers:
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  • 12 baby artichokes (canned may b...
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  • 1/4 cup olive oil
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  • 6 cloves garlic, peeled, chopped
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  • 6 shallots, peeled, chopped
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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  • 2 Tbsp. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup paprika
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  • 1/4 cup lime juice
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons rum (optional)
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  • 2 teaspoons minced garlic plus 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • parmesan cheese
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  • 1 onion , finely chopped
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  • 1 1/2 cups arborio rice
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  • 1 (400 g) can artichokes , slice...
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  • 2 cups chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 lb plum tomato , seeded & chopped
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  • 2 1/2 cups chicken stock
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  • 1/2 cup parmesan cheese , grated...
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  • 1/2 cup flat leaf parsley , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • PESTO:
    -
    +
  • 2 cups packed fresh spinach leav...
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    +
  • 1 cup packed fresh basil
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    +
  • 1/3 cup defatted reduced-sodium...
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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  • cooking spray
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  • 1/2 cup nicoise olive or kalamat...
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  • 2 tablespoons tarragon vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons lemon juice
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  • 14 1/2 ounces water-packed arti...
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  • 1/4 cup defatted chicken broth
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  • 6 plum tomatoes quartered
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  • 1 lrg sweet red pepper chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 Clove Garlic, mashed
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  • 4 cups Chicken broth
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  • 1 teaspoon Saffron, crumbled
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  • 1/2 teaspoon Paprika
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  • 1/2 pound Scallops
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped drained sun-drie...
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  • 1 (15 1/2 ounce) can chickpeas ,...
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  • 3 tablespoons extra virgin olive...
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  • Salad
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  • 1/4 cup fat-free chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups arborio rice or short-gra...
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  • 1 cup canned diced tomato
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  • 1 teaspoon fresh ground pepper
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  • 2 teaspoons chopped fresh oregano
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  • 1 teaspoon kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup cold-pressed virgin oliv...
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  • 2 tablespoons chopped fresh chives
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  • 2 cups chicken stock or vegetabl...
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  • 1 teaspoon superfine sugar
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups arborio rice or short-gra...
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons minced garlic plus 2...
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  • 2 tablespoons capers, rinsed
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  • 2 teaspoons fresh oregano, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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