• 11 Ingredients
  • ½ cup brown rice, uncooked
    -
    +
  • ½ cup coarsely chopped black olives
    -
    +
  • ½ cup chopped artichoke hearts (...
    -
    +
  • ½ cup chopped cucumber
    -
    +
  • ½ cup chopped spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
    -
    +
  • kosher salt to taste
    -
    +
  • 1 c peeled raw shrimp, roughly c...
    -
    +
  • 2 t garlic, minced
    -
    +
  • 1/4 c artichoke hearts, jarred a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 1/4 cup pitted chopped Spanish o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • 2 tbsp water
    -
    +
  • 4 oz reduced-fat cream cheese
    -
    +
  • 4 oz 2% Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
    -
    +
  • 1-lb. box rotelle pasta, cooked...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 8 medium celery stalks, thinly s...
    -
    +
  • 16-oz. package cojack cheese, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x clove garlic, finely minced
    -
    +
  • 1 15-ounce can white cannellini...
    -
    +
  • 2 roasted red bell peppers, (I u...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups sliced plum tomatoes
    -
    +
  • 1 can (14 oz.) artichoke hearts,...
    -
    +
  • 1 can (12 oz.) white tuna in wat...
    -
    +
  • 1 bag (10 oz.) salad greens
    -
    +
  • 1/2 lb. fresh green beans, cooke...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14 1/2 ounces) petite cut...
    -
    +
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • 1/4 cup finely diced red onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3/4 cup prechopped onion
    -
    +
  • 1/4 cup (1 ounce) bagged crumble...
    -
    +
  • 1 carton (15 ounces) part-skim r...
    -
    +
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3/4 cup prechopped onion
    -
    +
  • 1/4 cup (1 ounce) bagged crumble...
    -
    +
  • 1 carton (15 ounces) part-skim r...
    -
    +
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces artichoke hearts , chopped
    -
    +
  • 1/2 cup garlic , chopped
    -
    +
  • 4 cups spinach (Can also use 1 1...
    -
    +
  • 1 cup breadcrumbs
    -
    +
  • 8 ounces crabmeat
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1/2 cup roma tomato , diced (opt...
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 1 cup plain artichoke heart
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (6 ounce) can marinated artich...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 3 roma (plum) tomatoes, chopped
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 cherry tomatoes
    -
    +
  • 8 canned artichoke hearts
    -
    +
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 8 medium mushrooms
    -
    +
  • 1/2 sweet red pepper, cut into 4...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (18-inch) loaf French baguette...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 can artichoke hearts, well dra...
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1/2 teaspoon coarsely ground bla...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup parmesan cheese , Grated
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 ounces cream cheese
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 2 tablespoons garlic (minced)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts , chopped
    -
    +
  • 1 1/3 cups fresh spinach leaves...
    -
    +
  • 3/4 large tomato , chopped
    -
    +
  • crushed red pepper flakes
    -
    +
  • 1/8 teaspoon salt (optional)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
    -
    +
  • 1 teaspoon red chili pepper flakes
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon black pepper , fresh...
    -
    +
  • 1 large onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
    -
    +
  • 1/2 cup garlic and herb marinade...
    -
    +
  • 1/4 teaspoon hot pepper flakes
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup roasted red pepper, diced
    -
    +
  • 1 cup feta cheese
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup dice celery
    -
    +
  • 1/2 cup red onion , minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all