• 11 Ingredients
  • ½ cup brown rice, uncooked
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  • ½ cup coarsely chopped black olives
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  • ½ cup chopped artichoke hearts (...
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  • ½ cup chopped cucumber
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  • ½ cup chopped spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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  • 2 t garlic, minced
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  • 1/4 c artichoke hearts, jarred a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • I batch of red pepper hummus (re...
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  • One onion, peeled and cut into e...
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  • 1 pint cherry tomatoes
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  • 1 cup baby carrots
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  • 1 cup frozen artichoke hearts, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red bell pepper (about 1/2 lb....
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  • 1 red onion (about 6 oz.), peele...
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  • 1 clove garlic, peeled and mince...
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  • 1 tablespoon olive oil
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  • 1 can (14 oz.) artichoke hearts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 loaf French bread, cut into 1/...
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  • cooking spray
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  • 1 cup chopped roasted red pepper...
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  • 1 cup chopped artichoke hearts (...
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  • 3-4 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • ½ cup white balsamic vinegar
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  • ¾ cup extra virgin olive oil
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  • 2 clove garlic, crushed
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  • 10 basil leaves, finely chopped
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  • Salt and pepper as needed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 baguette
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  • 1 (12-oz.) jar marinated articho...
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  • 1 (4.5-oz.) can chopped green ch...
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  • 1 cup mayonnaise
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  • 1 cup shredded Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups sliced plum tomatoes
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 can (12 oz.) white tuna in wat...
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  • 1 bag (10 oz.) salad greens
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  • 1/2 lb. fresh green beans, cooke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup rotini pasta, cooked, drained
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 large red pepper, chopped
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  • 1 can (6 oz.) medium pitted blac...
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  • 1/2 cup chopped OSCAR MAYER Hard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes (not...
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  • 1 cup boiling water
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  • 6 tablespoons (3/4 stick) butter
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  • 4 garlic cloves, chopped
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14 1/2 ounces) petite cut...
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  • 1 can (14 ounces) artichoke hear...
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  • 1/4 cup finely diced red onion
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  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon balsamic vinegar
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    +
  • 2 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1/4 pound chunk provolone cheese...
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  • 1/2 pound bocconcini, pieces cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 pound chunk Genoa salami, ch...
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  • 1/4 cup hot pepper rings
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  • 1 red bell pepper, chopped (1 ro...
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  • 1/2 pint marinated mushrooms
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  • 1/2 small red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 3/4 cup prechopped onion
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  • 1/4 cup (1 ounce) bagged crumble...
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  • 1 carton (15 ounces) part-skim r...
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    +
  • 1 can (14 ounces) artichoke hear...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 jars (each 6 oz/170 ml) marina...
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  • 1/3 cup drained oil packed sun d...
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 2 cups thinly sliced celery
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  • 1 sweet yellow pepper , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red potato
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  • 1/2 cup zucchini and yellow squash
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  • 1/2 cup canned artichoke hearts,...
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    +
  • 1/2 cup roasted red pepper strips
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  • 3 oz. tomato, slicing, cherry, o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup spring mix
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    +
  • 1/2-1 cup baby spinach
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    +
  • Sprouts
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    +
  • 1/4 cup salad tomato, cut into w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5-ounce) can artichoke hea...
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  • 1/4 medium chopped red onion (ab...
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    +
  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon dry Italian dressin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pkg (454 g) medium-firm tofu ,...
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  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup chopped fresh parsley
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  • 2 tbsp vegetable oil
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    +
  • 1 onion , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3/4 cup prechopped onion
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    +
  • 1/4 cup (1 ounce) bagged crumble...
    -
    +
  • 1 carton (15 ounces) part-skim r...
    -
    +
  • 1 can (14 ounces) artichoke hear...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces artichoke hearts , chopped
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  • 1/2 cup garlic , chopped
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  • 4 cups spinach (Can also use 1 1...
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    +
  • 1 cup breadcrumbs
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  • 8 ounces crabmeat
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all