• 8 Ingredients
  • 1 sheet store-bought puff pastry...
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  • 250 g marinated Persian feta, cr...
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  • 4 marinated artichoke hearts, ha...
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  • 1 egg, lightly beaten
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  • 100 g mixed cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cherry tomatoes (5 ounces)
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  • 1 pound fava beans, shelled (1 cup)
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  • 1/2 pound fresh peas, shelled (1...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 6 baby artichokes (about 1 pound)
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  • 1/2 lemon
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  • 1 cup shelled fresh fava beans (...
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  • 6 tablespoons extra-virgin olive...
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  • 8 small spring garlic cloves or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 8 slices sourdough bread
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  • 1 clove garlic, halved
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  • olive oil, for brushing
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  • 1 ½ cup (180g) frozen peas, blan...
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  • 1 teaspoon finely grated lemon rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
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  • 2 cups organic arugula
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  • 7 grape tomatoes
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  • 1 organic grapefruit (2 Tbsp jui...
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  • 2 Tbsp apple cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 (1/3-inch-thick) slices from a...
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  • 6 tablespoons extra-virgin olive...
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  • 2 (6 1/2-ounce) jars marinated a...
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  • 1 (2-ounce) piece prosciutto or ham
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 Clove Garlic, mashed
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  • 4 cups Chicken broth
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  • 1 teaspoon Saffron, crumbled
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  • 1/2 teaspoon Paprika
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  • 1/2 pound Scallops
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • crouton (seasoned croutons, tiny...
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  • 1/2 cucumber , chopped
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  • 1 carrot , sliced
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  • bite-sized cooked vegetables (be...
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  • 4 cups lettuce leaves , chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 scallions and 4 slices country...
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  • 11/2 pounds fresh fava beans
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  • 1/4 cup extra virgin olive oil p...
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  • 1 pound sweet peas
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  • 1 pound fresh medium asparagus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup pesto sauce (I used Classi...
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  • 1/4 cup sun-dried tomato , diced
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  • 2 cups bechamel sauce
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  • 5 ounces fresh spinach , chopped
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  • 1/4 teaspoon ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 (1 lb) cans diced tomatoes
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  • 1 can artichoke heart
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  • 1 tablespoon salt , seasoned
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  • 2 lbs peeled shrimp
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  • 1 lb diced tasso
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ounces prosciutto , chopped
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  • 1/4 cup lemon juice
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  • 1 teaspoon dried basil leaves
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  • 2 (5 ounce) packages saffron yel...
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  • 1 cup frozen green pea , thawed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 lb fontina or swiss cheese ,...
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  • 1/4 cup pickled onion (optional)
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  • 1 pickled pepper, diced
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  • 1/4 cup mushroom , in oil, diced...
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  • 1 1/2 cups rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 2 fresh lemons
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  • 3 (6-ounce) cans albacore tuna,...
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  • 3 (6-ounce) cans rock shrimp, dr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all