LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 head fennel (about 3 in. wide)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • 2 tbsp water
    -
    +
  • 4 oz reduced-fat cream cheese
    -
    +
  • 4 oz 2% Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
    -
    +
  • 1-lb. box rotelle pasta, cooked...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 8 medium celery stalks, thinly s...
    -
    +
  • 16-oz. package cojack cheese, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 oz. baby arugula (about 5 cups...
    -
    +
  • 1 cup jarred artichoke hearts pa...
    -
    +
  • 2 Tbs. red wine vinegar
    -
    +
  • 2 Tbs. basil pesto (homemade or...
    -
    +
  • 1 medium ripe tomato, cored and...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 loaf French bread, cut into 1/...
    -
    +
  • cooking spray
    -
    +
  • 1 cup chopped roasted red pepper...
    -
    +
  • 1 cup chopped artichoke hearts (...
    -
    +
  • 3-4 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
    -
    +
  • 1/2 cup Sundried tomato Tapenade...
    -
    +
  • 1 cup Marinated artichokes
    -
    +
  • 1/2 cup sliced Green Onions
    -
    +
  • Served over greens, green pepper...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 recipe Fail Proof Pizza Dough
    -
    +
  • 1/3 cup prepared pesto
    -
    +
  • 1 cup baby spinach {loosely packed}
    -
    +
  • 6 oz. sliced fresh mozzarella
    -
    +
  • 1/3 zucchini, sliced very thin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs. Yukon Gold potatoes,...
    -
    +
  • 5 tbsp. prepared pesto
    -
    +
  • 1/4 c. sun-dried tomatoes, sliced
    -
    +
  • 1/3 c. marinated or canned artic...
    -
    +
  • 2 tbsp. pine nuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
    -
    +
  • Toasted sunflower seeds (optional)
    -
    +
  • 1 tbsp fresh basil, chiffonade
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 8 cloves garlic, peeled and minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
    -
    +
  • 1 egg
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • garlic powder
    -
    +
  • 1 Tablespoon ketchup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¾ lb ziti
    -
    +
  • 1½ cup mozzarella, diced
    -
    +
  • ¼ cup plus 2 Tbsp fresh basil, c...
    -
    +
  • ¾ cup sun-dried tomatoes, slivered
    -
    +
  • 1 cup marinated artichoke hearts...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 package of mini tortillas
    -
    +
  • 1/2 pound shrimp, peeled, devein...
    -
    +
  • spinach, chopped
    -
    +
  • 1 jar of sun dried tomatoes, sliced
    -
    +
  • artichoke hearts, quartered
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 (28 oz) can refried beans (I u...
    -
    +
  • 1 pkg powdered taco mix
    -
    +
  • 8 oz sour cream
    -
    +
  • 2 jars marinated artichoke hearts
    -
    +
  • 1 (2.25 oz) can sliced black olives
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
    -
    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 10 spears asparagus, cut into 1"...
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • one 5 oz. bag spring mix/baby gr...
    -
    +
  • 6 oz. wide egg noodles ("dumplin...
    -
    +
  • 1 can artichoke hearts (in water...
    -
    +
  • 1 pint grape tomatoes
    -
    +
  • 1/2 cup italian dressing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
    -
    +
  • ¼ cup pre-shredded Parmesan cheese
    -
    +
  • 1 teaspoon capers , drained
    -
    +
  • Salt (optional), for cooking the...
    -
    +
  • 1 pint (2 cups) grape or cherr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • To feed a crowd of 8 to 10, use...
    -
    +
  • For the rest of the salad, you c...
    -
    +
  • Mortadella or prosciutto cotto,...
    -
    +
  • Any semi-soft cheese, such as fo...
    -
    +
  • Diced celery, ribs and leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 14.5 oz. box rotini pasta
    -
    +
  • 10 oz. jar basil pesto
    -
    +
  • 6 oz. can pitted black olives
    -
    +
  • 14 oz. can quartered artichoke h...
    -
    +
  • 1 med red onion, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 Roma (plum) tomatoes, sliced
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 cup balsamic vinaigrette, divided
    -
    +
  • 6 cups chopped romaine lettuce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound ground sirloin
    -
    +
  • 6 ounces ground breakfast turkey...
    -
    +
  • 1/2 pound sliced mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup minced roasted red peppe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups torn lettuce
    -
    +
  • 2 (6-ounce) jars marinated artic...
    -
    +
  • 1 (8-ounce) package (2 cups) fre...
    -
    +
  • 4 ounces (1 cup) LAND O LAKES® M...
    -
    +
  • 2 medium tomatoes, cut into wedges
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup uncooked quick-cooking b...
    -
    +
  • 1 1/2 cups cubed cooked chicken...
    -
    +
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 cups torn romaine lettuce
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 1 (14-ounce) can hearts of palm...
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 oz farfalle pasta
    -
    +
  • 2 cups leftover roasted chicken,...
    -
    +
  • 1/2 cup low fat feta cheese
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1 cup frozen artichoke hearts, t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all