LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound frozen spinach
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  • 1 can artichoke hearts
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  • 1/2 cup mayonnaise
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  • 1/3 cup sour cream
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  • 1/2 cup mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 12 slices French bread, 1/2 inch...
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  • Cooking spray
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  • 1 medium tomato, chopped, drained
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  • 1/4 cup chopped pitted black olives
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  • 1/4 cup chopped canned artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bag (10 oz.) salad greens
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 can (9-1/4 oz.) tuna in water,...
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  • 1/2 lb. fresh green beans, cooke...
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  • 1 cup sliced plum tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon minced peeled ginger
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • juice of 1 lemon, strained
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  • 2 tablespoons capers, rinsed
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  • 1 1/2 cups easy cook rice
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  • 4 tomatoes, seeded and diced
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  • 8 inch baby artichokes oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 8 ounces green beans, trimmed an...
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  • 1 cup farro, cooked according to...
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  • 1 yellow or red bell pepper, diced
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  • 1 stalk celery, finely diced
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  • 1/2 cup red onion, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup diced celery
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  • 1/2 cup extra-virgin olive oil
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  • 1 cup feta cheese
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  • 1/2 cup roasted red bell pepper,...
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  • 1/2 cup diced green olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1 (8 ounce) bottle kraft fat-fre...
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  • 1/2 lb green beans , cooked, dra...
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  • 9 1/4 ounces tuna in water , dra...
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  • 1 cup plum tomato , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 12 black olives (optional)
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • parsley (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon chopped fresh parsley
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  • 4 boneless chicken breast halves
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  • 1 (6 ounce) jar marinated artich...
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  • 1 tablespoon parsley flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • 1/2 teaspoon salt , and
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  • 10 ounces mixed greens
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  • 1/4 teaspoon pepper
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  • plastic wrap
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  • 1/4 teaspoon cayenne pepper
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all