• 11 Ingredients
  • 1 clove garlic
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  • juice from 1/2 lemon
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  • 1/4 cup parsley
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  • 1 tbsp capers
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape tomatoes
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  • 1/2 cup artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 slices French bread, 1/2 inch...
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  • Cooking spray
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  • 1 medium tomato, chopped, drained
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  • 1/4 cup chopped pitted black olives
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  • 1/4 cup chopped canned artichoke...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups grape tomatoes
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  • 1 can (11 oz.) artichoke hearts,...
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  • 1 bag (10 oz.) salad greens
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  • 1 cup KRAFT Natural Three Cheese...
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  • 1/2 cup KRAFT Classic Balsamic V...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (15 oz.) white kidney bean...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup KRAFT Finely Shredded It...
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  • 1/2 cup pitted black olives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 medium artichokes, stems removed
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  • 6 tablespoons plus 2 teaspoons o...
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  • 1 small shallot, minced
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  • 1/2 cup dry white wine
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • Two-Bean Salad
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  • 1/2 lb. green beans, trimmed and...
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  • 1 15-oz. can of chickpeas, rinse...
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  • 1 cup cherry tomatoes, halved
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  • 1 6-oz. can artichoke hearts, dr...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • SALAD
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  • 2 cups chopped iceberg lettuce
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  • 1 cup chopped mixed greens
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  • ½ cup avocado chopped
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  • ½ cup chopped/small rounds carrots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 1 cup orzo pasta
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  • 4 cups fresh spinach, coarsely c...
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  • 3/4 cup sun-dried tomatoes, chop...
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  • 5 tablespoons red onion, finely...
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  • 3 tablespoons Kalamata olives, p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons chicken stock
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  • 24 plump scallops (typically sea...
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  • 2 teaspoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 cup vegetable stock or chick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 bag (10 oz) Steamfresh® Multi...
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  • 1/4 cup sliced black olives
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  • 1 jar (6 oz) marinated artichoke...
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  • 3 tablespoons crumbled feta cheese
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  • Chopped tomato
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (16 ounce) can chickpeas , dra...
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  • 1/2 teaspoon marjoram
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  • 3/4 cup tomato , chopped
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  • 1 teaspoon soy sauce
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  • SALAD
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons white wine vinegar
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  • Salad
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  • 2 hard-boiled eggs , sliced
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  • 1/3 cup red bell pepper , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup toasted almonds, chopped
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  • 4 cloves garlic
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  • 2 tablespoons bundles fresh th...
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  • 1/2 cup olive oil
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  • 1 teaspoon pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 large cucumber , sliced
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  • 1 (6 ounce) can olives, drained
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  • 1 (8 ounce) packet of good seaso...
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  • 1 (10 ounce) package cherry toma...
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    +
  • 1 (12 ounce) can artichoke heart...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons water
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  • dressing
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  • 4 teaspoons oregano
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  • 1/2 red pepper, chopped
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    +
  • 4 tablespoons red wine vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • SALAD
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    +
  • 2 tablespoons chopped fresh chiv...
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  • 2 (6 ounce) jars marinated artic...
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • salt & freshly ground black pepp...
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  • 1/4 cup chopped roasted red and...
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  • 1 teaspoon champagne vinegar or...
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  • 1 (6 1/2 ounce) jar marinated ar...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 1 (15 ounce) can chickpeas , dra...
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  • Salad
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    +
  • 1/2 tablespoon green za'atar spi...
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  • 1/4 green pepper , seeded & chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (14 ounce) jar water-packed ar...
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  • 1 (19 ounce) can red kidney bean...
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    +
  • Greek oregano , to taste
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    +
  • Salad
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    +
  • fresh ground black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces baby spinach, rinsed a...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon minced garlic
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  • 4 ounces blue cheese, crumbled (...
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    +
  • 1 jar marinated artichoke hearts...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 egg tomatoes , sliced
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  • 6 fresh artichoke hearts , cooke...
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    +
  • 6 heads endive
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  • 6 shallots , finely sliced
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    +
  • 8 ounces green beans , lightly c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 carrots , julienned and cooked
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  • spinach leaves
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  • 4 artichoke bottoms , sliced
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  • 12 green beans , cooked and halved
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  • 1 head cauliflower , cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • newman's own balsamic vinaigrett...
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  • 3 cups spring mixed salad greens
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  • 2 (8 ounce) packages grape tomatoes
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  • 5 cups romaine lettuce
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    +
  • 4 (4 ounce) jars marinated artic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons plain vinegar or b...
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    +
  • 1 (8 ounce) jar marinated artich...
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  • 1 cucumber , diced
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  • Salad
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    +
  • 2-3 roma tomatoes , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all