• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 onion, chopped
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  • 1-2 garlic cloves, chopped
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  • A few sprigs of fresh oregano
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  • 1/2 cup quinoa
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  • 1 cup low sodium vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil, as needed
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  • 1 x package/roll of cooked polen...
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  • 1 medium red onion, sliced thin
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  • 1 x heaping cup artichoke hearts...
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  • 2 cup raw baby spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 (28 oz) can refried beans (I u...
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  • 1 pkg powdered taco mix
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  • 8 oz sour cream
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  • 2 jars marinated artichoke hearts
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  • 1 (2.25 oz) can sliced black olives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
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  • 1 pound short pasta such as bow...
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  • 1/4 cup extra-virgin olive oil
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  • 1/3 cup rice vinegar
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  • 1/2 cup chopped oil-packed sun-d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces mozzarella cheese, cut...
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  • 4 ounces thick-sliced hard salam...
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  • 1 cup pitted olives, such as bla...
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  • 16 cherry tomatoes, cut in half...
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  • 1 can (14 ounces) artichoke hear...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 cups torn romaine lettuce
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  • 2 cups chopped cooked chicken br...
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  • 1 (14-ounce) can hearts of palm...
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons capers, rinsed
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  • 2 teaspoons fresh oregano, chopped
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  • 2 cups onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups red oak chips* (or 3 oak...
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  • 1/2 red jalapeño or red Fresno c...
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  • 2 to 3 red chiles de arbol or re...
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  • 3/4 pound whole unpeeled tomatoes
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  • 3/4 pound whole unpeeled onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon oregano or thyme
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  • 1/4 cup olive oil
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  • Pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 plum tomatoes
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  • 1 medium cucumber
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  • 1 large green bell pepper
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  • 1 small onion
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  • 1 (12-ounce) jar marinated artic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 cups (Rice Cooker) long grain...
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  • 1 cup (Rice Cooker) orzo
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  • 1 teaspoon salt
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  • 4½ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 1 cup (Rice Cooker) long grain w...
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  • ½ cup (Rice Cooker) orzo
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  • ½ teaspoon salt
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  • 2¼ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large tomatoes, peeled and cut...
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  • 1 small red onion, chopped
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  • 1 can artichoke hearts, cut in f...
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  • 8 oz. (200 grams) white beans, c...
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  • 3 Tbsp. oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12-oz. jar marinated artichoke h...
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  • 1/4 cup oil-packed, sun-dried to...
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  • 1 to 2 Tbs. red wine vinegar to...
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  • 1 Tbs. chopped fresh oregano or...
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  • 6 oz. part-skim mozzarella chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red potato
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  • 1/2 cup zucchini and yellow squash
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  • 1/2 cup canned artichoke hearts,...
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  • 1/2 cup roasted red pepper strips
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  • 3 oz. tomato, slicing, cherry, o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 oz (250 g) Canadian Le Douanie...
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  • 1/2 tbsp (7 mL) olive oil
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  • Marinade-vinaigrette:
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  • 1 to 2 cloves garlic, chopped
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  • 3/4 cup (180 mL) olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup paprika
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  • 1/4 cup lime juice
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons rum (optional)
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  • 2 teaspoons minced garlic plus 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Herbal Vinaigrette:
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  • 3 tablespoons olive oil
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  • 2 tablespoon red wine vinegar
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  • 1 large clove garlic, pressed
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 28-ounce package(s) PILGRIM'S...
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  • 14 to 18 6-inch wooden skewers
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  • Fresh Herb Sauce:
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  • 2 garlic cloves
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  • 1 1-ounce package(s) fresh basil...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons water
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  • DRESSING
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    +
  • 4 teaspoons oregano
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    +
  • 1/2 red pepper, chopped
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    +
  • 4 tablespoons red wine vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small shallot , minced
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    +
  • 1 medium red onion , chopped
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    +
  • 2 (6 ounce) cans tuna in vegetab...
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1 (15 ounce) can water-packed ar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup nicoise olive , pitted a...
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  • salt & freshly ground black pepper
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  • 2 tablespoons balsamic vinegar
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  • 9 ounces frozen artichoke hearts
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  • 1/3 cup sun-dried tomato , packe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all