• 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 5 tablespoons olive oil
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  • 1 14-ounce can artichoke hearts...
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  • 1?2 cup pitted kalamata olives,...
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  • 1 tablespoon chopped fresh flat-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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  • 2 t garlic, minced
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  • 1/4 c artichoke hearts, jarred a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6.5-ounce jar artichoke hearts...
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  • 2 tablespoons grated Parmesan
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  • 2 tablespoons fresh thyme leaves
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  • 4 6-ounce boneless, skinless chi...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14-ounce) can or package froz...
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  • 3/4 cup mayonnaise
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  • 1 cup freshly grated parmesan ch...
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  • 1 medium clove garlic, finely mi...
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  • 1/4 teaspoon Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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  • 1/3 cup plus 1 tablespoon fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 medium beet, trimmed
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  • 4 large eggs
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  • 8 asparagus stalks
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  • 4 cups chopped romaine lettuce (...
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  • 1 carrot, peeled and grated (1 cup)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • kosher salt and freshly ground b...
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  • 1 14-ounce can water-packed arti...
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  • 2-1/2 cups extra-virgin olive oi...
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  • 12 slices sourdough bread, light...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp. lemon juice
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  • 4 globe artichokes
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  • 2 cups loosely packed basil leaves
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  • 1⁄2 cup plus 3 tbsp. extra-virgi...
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  • 4 cloves garlic, minced, plus 8...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cherry tomatoes (5 ounces)
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  • 1 pound fava beans, shelled (1 cup)
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  • 1/2 pound fresh peas, shelled (1...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • The crostini:
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  • 1 sweet French baguette, sliced...
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  • 2 tablespoons olive oil or to taste
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  • -- kosher salt to taste
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  • The brandade:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 artichokes
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  • Lemon Juice
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound farfalle pasta
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  • 2 (6 oz.) cans tuna packed in oi...
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  • 4 plum tomatoes, seeded, cored a...
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    +
  • 1 small red onion, chopped
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    +
  • 1 (14 oz.) can artichoke hearts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 large trimmed* artichokes (1 1...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 5 slices toasted ciabatta bread,...
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  • 3/4 cup ricotta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons capers, rinsed
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  • 2 teaspoons fresh oregano, chopped
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  • 2 cups onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 24 thin slice(s) baguette (from...
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    +
  • 5 tablespoon(s) olive oil
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    +
  • 1 14-ounce can(s) artichoke hear...
    -
    +
  • 1/2 cup(s) pitted kalamata olive...
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    +
  • 1 tablespoon(s) chopped fresh fl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium lemons
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  • 4 large artichokes
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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    +
  • 1 leek, white and pale green par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 cups (Rice Cooker) long grain...
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    +
  • 1 cup (Rice Cooker) orzo
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    +
  • 1 teaspoon salt
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    +
  • 4½ cups (standard liquid measure...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 1 cup (Rice Cooker) long grain w...
    -
    +
  • ½ cup (Rice Cooker) orzo
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    +
  • ½ teaspoon salt
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    +
  • 2¼ cups (standard liquid measure...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3/4 cup tomato sauce
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    +
  • 1/2 cup ketchup
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup tarragon or white wine v...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup tomato juice
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    +
  • 2 tablespoons premium vodka
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    +
  • 1/8 teaspoon Worcestershire sauce
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    +
  • 2 celery hearts, finely diced (a...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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    +
  • possible), or a selection of you...
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    +
  • 1/4 pound green beans, or assort...
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    +
  • 1/4 pound sugar snap peas
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    +
  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup paprika
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    +
  • 1/4 cup lime juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons rum (optional)
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    +
  • 2 teaspoons minced garlic plus 2...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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