LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape tomatoes
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  • 1/2 cup artichoke hearts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
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  • 2 cups organic arugula
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  • 7 grape tomatoes
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  • 1 organic grapefruit (2 Tbsp jui...
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  • 2 Tbsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • one 5 oz. bag spring mix/baby gr...
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  • 6 oz. wide egg noodles ("dumplin...
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  • 1 can artichoke hearts (in water...
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  • 1 pint grape tomatoes
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  • 1/2 cup italian dressing
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 14.5 oz. box rotini pasta
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  • 10 oz. jar basil pesto
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  • 6 oz. can pitted black olives
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  • 14 oz. can quartered artichoke h...
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  • 1 med red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 oz farfalle pasta
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  • 2 cups leftover roasted chicken,...
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  • 1/2 cup low fat feta cheese
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  • 1 cup grape tomatoes, halved
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  • 1 cup frozen artichoke hearts, t...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup water
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  • 1/2 cup uncooked quick-cooking b...
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  • 1 1/2 cups cubed cooked chicken...
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  • 1 cup finely chopped fresh parsley
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  • 1 (14-ounce) can quartered artic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 cups torn romaine lettuce
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  • 2 cups chopped cooked chicken br...
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  • 1 (14-ounce) can hearts of palm...
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups grape tomatoes
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  • 1 can (11 oz.) artichoke hearts,...
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  • 1 bag (10 oz.) salad greens
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  • 1 cup KRAFT Natural Three Cheese...
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  • 1/2 cup KRAFT Classic Balsamic V...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 can artichokes, quartered
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  • 1 cup chopped green pepper
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  • 1 cup grape tomatoes, halved
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  • 1 small green zucchini, thinly s...
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  • 1/2 cup parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 (14-ounce) can quartered artic...
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  • 2 cups grape tomatoes, halved
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup sliced pepperoncini pepp...
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  • 3 ounces part-skim mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 pound chunk Genoa salami, ch...
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  • 1/4 cup hot pepper rings
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  • 1 red bell pepper, chopped (1 ro...
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  • 1/2 pint marinated mushrooms
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  • 1/2 small red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 2 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1/4 pound chunk provolone cheese...
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  • 1/2 pound bocconcini, pieces cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. aged balsamic vinegar
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  • 2 cloves garlic, minced (2 tsp.)
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  • 8 cups baby arugula leaves
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  • 8 oil-packed artichoke hearts, d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces deli chicken slices
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  • 1/2 cup cottage cheese
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  • 1 tablespoon pesto
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  • 1 cup grape tomatoes, halved
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  • 1 cup canned water-packed artich...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 fresh or frozen and thawed piz...
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  • 1/4 cup grated Parmesan cheese
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  • 6 ounces hot Italian sausage, re...
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  • 3 cloves garlic, sliced
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  • 1 bunch arugula, trimmed (about...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup tomato juice
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  • 2 tablespoons premium vodka
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  • 1/8 teaspoon Worcestershire sauce
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  • 2 celery hearts, finely diced (a...
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 cup(s) Spring mix greens
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  • 3/4 cup(s) kalamata olives drained
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  • 1 cucumber thinly sliced
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  • 12 grape tomatoes halved
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  • 1 can(s) garbanzo beans drained
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 6 cup(s) Spring mix greens
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  • 3/4 cup(s) kalamata olives drained
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  • 1 cucumber thinly sliced
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  • 12 grape tomatoes halved
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  • 1 can(s) garbanzo beans drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 bottle Kraft Tuscan House Sala...
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  • 1 can medium pitted black olives
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  • 1 jar button mushrooms
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  • 1 pint grape tomatoes
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  • 1 can quarted artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small to medium package spaghe...
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  • 1 package sliced pepperoni
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  • 1 small container grape tomatoes
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  • 2 cucumbers diced
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  • 1 cup onion diced (red or green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 box (8 oz.) elbow macaroni
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  • Veggies: broccoli, grape tomatoe...
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  • Feta cheese crumbles
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  • 1/2 lb. cooked shrimp - tails re...
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  • 1/2 cup Kraft Balsamic Vinaigrette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup Edamame
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  • 1 jar Hearts of Palm sliced
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  • 15 Grape tomatoes halved
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  • 2 Marinated artichoke Hearts sliced
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  • 1/2 bag Arugula
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all