• 9 Ingredients
  • 3 whole artichokes, washed
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  • 4 garlic cloves, crushed
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  • 2 bay leaves
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  • 1 lemon, halved
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  • 1 ½ pints cherry tomatoes, quart...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
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  • 3 roma tomatoes, seeded and diced
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  • 3 quartered artichokes, chopped...
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  • 2 cloves garlic, minced
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon Dijon mustard
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  • 3 tablespoons sherry wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup almond or safflower oil
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, finely diced
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  • 1 1/2 cups arborio rice
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  • 1 cup Barolo or other dry red wine
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  • 6 cups chicken stock, preferably...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a large handful basil , chopped
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  • ½ red onion , diced
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  • 400.0g tin artichoke hearts , dr...
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  • 1.0 tsp Dijon mustard
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    +
  • 10 black olives , pitted and cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 to 1 tsp. finely minced garlic
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  • 2 Tbs. capers, drained and chopped 
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  • 1 Tbs. white-wine vinegar 
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  • 1 cup soft wheatberries  
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  • 1/4 cup sliced almonds, toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • The crostini:
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  • 1 sweet French baguette, sliced...
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  • 2 tablespoons olive oil or to taste
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    +
  • -- Kosher salt to taste
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  • The brandade:
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • ¾ lb ziti
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  • 1½ cup mozzarella, diced
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  • ¼ cup plus 2 Tbsp fresh basil, c...
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  • ¾ cup sun-dried tomatoes, slivered
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    +
  • 1 cup marinated artichoke hearts...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 cup boiling water
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  • 1 (14-ounce) can quartered artic...
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  • 1 (10-ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tomato paste
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 Tbsp olive oil
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    +
  • 2 Tbsp white-wine vinegar
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    +
  • ½ tsp dried tarragon
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  • ½ Tbsp fresh lemon juice
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    +
  • ½ Tbsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
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  • 2 cups organic arugula
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    +
  • 7 grape tomatoes
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  • 1 organic grapefruit (2 Tbsp jui...
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    +
  • 2 Tbsp apple cider vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup diced tomato
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  • 1 cup diced zucchini
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    +
  • 1/2 cup chopped drained canned a...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1/3 cup diced bottled roasted re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • To feed a crowd of 8 to 10, use...
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  • For the rest of the salad, you c...
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  • Mortadella or prosciutto cotto,...
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  • Any semi-soft cheese, such as fo...
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  • diced celery, ribs and leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all