LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
    -
    +
  • 1 Tablespoon unrefined, cold-pre...
    -
    +
  • Half of a small red onion or 2 l...
    -
    +
  • 1 head romaine lettuce, sliced t...
    -
    +
  • 1 head radicchio or half of a sm...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
    -
    +
  • 1 cup cooked gigante, garbanzo o...
    -
    +
  • 1 tablespoon prepared basil pesto*
    -
    +
  • 12 ounces dried whole wheat fusi...
    -
    +
  • 1 cup steamed broccoli florets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 15 cherry tomatoes, halved
    -
    +
  • Finely grated zest of 1 medium l...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic
    -
    +
  • juice from 1/2 lemon
    -
    +
  • 1/4 cup parsley
    -
    +
  • 1 tbsp capers
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup roasted tomatoes
    -
    +
  • 6 ounces fresh mozzarella, drained
    -
    +
  • 1 teaspoon chopped garlic or roa...
    -
    +
  • 1 (6-ounce) jar marinated artich...
    -
    +
  • 3 ounces sliced pepperoni
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 clove garlic, crushed and peeled
    -
    +
  • 1 7-ounce can chickpeas, rinsed
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked basmati rice
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups shredded skinless, bonele...
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
    -
    +
  • 1 (15.5-ounce) can no-salt-added...
    -
    +
  • 1 teaspoon tahini (roasted sesam...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup canned garbanzo beans, d...
    -
    +
  • 1/2 cup small pitted black olives
    -
    +
  • 1 medium (1 cup) avocado, peeled...
    -
    +
  • 1 medium (1 cup) tomato, chopped
    -
    +
  • 1 (6-ounce) jar marinated artich...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
    -
    +
  • 1 cup matchstick carrots
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 medium (1 cup) zucchini, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup chopped plum tomato
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 (19-ounce) can chickpeas (garb...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked chickpeas or 1...
    -
    +
  • 1/2 6-oz. jar water-packed artic...
    -
    +
  • 1/2 cup small pear or grape toma...
    -
    +
  • 1/3 cup chopped pitted kalamata...
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil, pr...
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 1 1/2 stalks celery, thinly slic...
    -
    +
  • 4 medium cloves garlic, minced
    -
    +
  • 2 (15-oz.) cans chickpeas, rinse...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Two-Bean Salad
    -
    +
  • 1/2 lb. green beans, trimmed and...
    -
    +
  • 1 15-oz. can of chickpeas, rinse...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 6-oz. can artichoke hearts, dr...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cooked long grain white rice
    -
    +
  • 1/4 cup diced sun-dried tomatoes...
    -
    +
  • 1/4 cup feta cheese
    -
    +
  • 1/4 cup olive tapenade
    -
    +
  • 1/4 cup diced shallots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 jars (each 6 oz/170 ml) marina...
    -
    +
  • 1/3 cup drained oil packed sun d...
    -
    +
  • 1 can (19 oz/540 mL) chickpeas ,...
    -
    +
  • 2 cups thinly sliced celery
    -
    +
  • 1 sweet yellow pepper , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups shredded romaine lettuce
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1 cup canned garbanzo beans, dra...
    -
    +
  • 2 cups thinly sliced zucchini
    -
    +
  • 2 (6-ounce) jars marinated quart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cup(s) Spring mix greens
    -
    +
  • 3/4 cup(s) kalamata olives drained
    -
    +
  • 1 cucumber thinly sliced
    -
    +
  • 12 grape tomatoes halved
    -
    +
  • 1 can(s) garbanzo beans drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cup(s) Spring mix greens
    -
    +
  • 3/4 cup(s) kalamata olives drained
    -
    +
  • 1 cucumber thinly sliced
    -
    +
  • 12 grape tomatoes halved
    -
    +
  • 1 can(s) garbanzo beans drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 2 tbsp wine vinegar
    -
    +
  • 1 clove garlic , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
    -
    +
  • Juice of a whole lemon
    -
    +
  • 3 large garlic cloves
    -
    +
  • 1 1/2 Tbsp. sesame tahini
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup sun-dried tomato packed...
    -
    +
  • 1 (6 ounce) jar artichoke hearts...
    -
    +
  • ground black pepper
    -
    +
  • 2 teaspoons chopped fresh dill (...
    -
    +
  • 2 tablespoons white wine vinegar...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 1 (15.5 ounce) can Great Norther...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all