• 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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    +
  • 1 cup cooked gigante, garbanzo o...
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    +
  • 1 tablespoon prepared basil pesto*
    -
    +
  • 12 ounces dried whole wheat fusi...
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    +
  • 1 cup steamed broccoli florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1/3 cup fresh basil leaves
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 12 mint leaves
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
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    +
  • 3 tablespoons red wine vinegar o...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 clove garlic, minced
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    +
  • 1/8 teaspoon dried basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3 tablespoons red wine vinegar o...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 clove garlic, minced
    -
    +
  • 1/8 teaspoon dried basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
    -
    +
  • 1/4 pound green beans, or assort...
    -
    +
  • 1/4 pound sugar snap peas
    -
    +
  • 2 cucumbers
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 box (8 oz.) elbow macaroni
    -
    +
  • Veggies: broccoli, grape tomatoe...
    -
    +
  • Feta cheese crumbles
    -
    +
  • 1/2 lb. cooked shrimp - tails re...
    -
    +
  • 1/2 cup Kraft Balsamic Vinaigrette
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (16 ounce) can chickpeas , dra...
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    +
  • 1/2 teaspoon marjoram
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    +
  • 3/4 cup tomato , chopped
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    +
  • 1 teaspoon soy sauce
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    +
  • SALAD
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15.25 ounce) can whole kernel...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/4 cup chopped onion
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    +
  • 1 (16 ounce) package tricolor sp...
    -
    +
  • 1/2 cup chopped tomato
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
    -
    +
  • 1 package (9 oz) refrigerated sp...
    -
    +
  • 2 cups small fresh cauliflower f...
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    +
  • 2 cups small fresh broccoli florets
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    +
  • 1 cup oil-packed julienne-cut su...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons lemon juice
    -
    +
  • 14 1/2 ounces water-packed arti...
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    +
  • 1/4 cup defatted chicken broth
    -
    +
  • 6 plum tomatoes quartered
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    +
  • 1 lrg sweet red pepper chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound fresh mushrooms, sliced
    -
    +
  • 3 cups fresh broccoli florets
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (14 ounce) can water packed ar...
    -
    +
  • 8 ounces uncooked linguine pasta...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 1 medium tomato , seeded and diced
    -
    +
  • 1/2 cup broccoli floret , bite s...
    -
    +
  • 1/2 red bell pepper , seeded, diced
    -
    +
  • 4 ounces artichoke hearts , mari...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 7 cups small broccoli florets
    -
    +
  • 1 clove garlic , peeled
    -
    +
  • 2 tablespoons capers
    -
    +
  • 2 cups cherry tomatoes , halved
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 heads fresh broccoli, chopped
    -
    +
  • 2 (6.5 ounce) jars marinated art...
    -
    +
  • 1 red onion, chopped
    -
    +
  • 3 (6 ounce) cans jumbo black oli...
    -
    +
  • 1 (8 ounce) bottle Italian-style...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces artichoke hearts , quar...
    -
    +
  • 16 ounces farfalle pasta
    -
    +
  • 2 cups Italian dressing (Wish Bo...
    -
    +
  • 1 cup pitted black olives
    -
    +
  • 1 cup broccoli floret
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 cup finely chopped fresh par...
    -
    +
  • 1 cup broccoli , cut into small...
    -
    +
  • 6 cherry tomatoes
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
    -
    +
  • Arugula
    -
    +
  • Spinach
    -
    +
  • Mixed greens
    -
    +
  • Romaine
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • crouton (seasoned croutons, tiny...
    -
    +
  • 1/2 cucumber , chopped
    -
    +
  • 1 carrot , sliced
    -
    +
  • bite-sized cooked vegetables (be...
    -
    +
  • 4 cups lettuce leaves , chopped...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chopped carrot
    -
    +
  • 1 (6 1/2 ounce) jar marinated ar...
    -
    +
  • 1 (15 ounce) can whole kernel co...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped green onion , to...
    -
    +
  • 1 (6 ounce) jar artichoke hearts...
    -
    +
  • 1 1/2 cups small shell pasta
    -
    +
  • 2 cups broccoli florets (about 1...
    -
    +
  • 1 avocado , sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli, broken in...
    -
    +
  • 1 small yellow bell pepper, chopped
    -
    +
  • 4 Roma tomatoes, diced
    -
    +
  • 1 (12 ounce) jar oil-packed sun-...
    -
    +
  • 1 (8 ounce) jar roasted red bell...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 35 cheese tortellini
    -
    +
  • 16 ounces Italian dressing
    -
    +
  • 35 olives
    -
    +
  • 35 blanched broccoli florets
    -
    +
  • 35 grape tomatoes
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon black pepper
    -
    +
  • 1 1/2 cups grape tomatoes
    -
    +
  • 1 cup canned artichoke heart , d...
    -
    +
  • 1/2 cup well drained sliced blac...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Salad
    -
    +
  • 2 ounces fresh mozzarella cheese
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6 ounce) can artichoke hearts...
    -
    +
  • 1 pound rotini/corkscrew pasta
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tomato, quartered
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all