LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 medium beet, trimmed
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  • 4 large eggs
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  • 8 asparagus stalks
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  • 4 cups chopped romaine lettuce (...
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  • 1 carrot, peeled and grated (1 cup)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 baby artichokes (about 1 pound)
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  • 1/2 lemon
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  • 1 cup shelled fresh fava beans (...
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  • 6 tablespoons extra-virgin olive...
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  • 8 small spring garlic cloves or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
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    +
  • 2 cups water
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  • 1/2 teaspoon salt, divided
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  • 10 spears asparagus, cut into 1"...
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    +
  • juice of 2 limes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 10 spears asparagus, cut into 1"...
    -
    +
  • juice of 2 limes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup spring mix
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    +
  • 1/2-1 cup baby spinach
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  • Sprouts
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    +
  • 1/4 cup salad tomato, cut into w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons chicken stock
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    +
  • 24 plump scallops (typically sea...
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  • 2 teaspoons red wine vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1/4 cup vegetable stock or chick...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 16 ounce(s) artichokes, quartered
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    +
  • asparagus
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    +
  • 1 pint(s) cherry tomatoes
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  • 3/4 cup(s) diced celery
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    +
  • 2 tablespoon(s) Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 16 ounce(s) artichokes, quartered
    -
    +
  • asparagus
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    +
  • 1 pint(s) cherry tomatoes
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    +
  • 3/4 cup(s) diced celery
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    +
  • 2 tablespoon(s) Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch watercress, tough stems...
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  • 1/2 teaspoon Dijon mustard
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    +
  • 1 bunch asparagus, ends trimmed
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Add the mushrooms and cook until...
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    +
  • 1 large shallot, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 33 Ingredients
  • 2 teaspoons peppercorns (white,...
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    +
  • 1 tablespoon dill seed
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    +
  • 1 lb small white mushroom , clea...
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  • 2 yellow bell peppers or orange...
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    +
  • 1/4 cup whole mustard seeds
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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    +
  • 1 pound bow tie (farfalle) pasta
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • pepper
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    +
  • 2 garlic cloves
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    +
  • 1/4 cup olive oil
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    +
  • salt
    -
    +
  • 4 roma tomatoes (plum)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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    +
  • Arugula
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    +
  • Spinach
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    +
  • Mixed greens
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    +
  • Romaine
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 scallions and 4 slices country...
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    +
  • 11/2 pounds fresh fava beans
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    +
  • 1/4 cup extra virgin olive oil p...
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    +
  • 1 pound sweet peas
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    +
  • 1 pound fresh medium asparagus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces bow tie pasta , cooked
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    +
  • 3 medium zucchini
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    +
  • 1 cup cucumber , peeled and chopped
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    +
  • 3 medium summer squash
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    +
  • 1 medium eggplant
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
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    +
  • 6 plum tomatoes , sliced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 (4 ounce) package blue cheese...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all