LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 bruschetta toasts (see recipe...
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  • artichoke Topping
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  • 2 11.5-oz. jars water-packed art...
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  • 2 Tbs. olive oil
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  • 2 Tbs. olive tapenade
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  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups cooked chickpeas or 1...
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  • 1/2 6-oz. jar water-packed artic...
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  • 1/2 cup small pear or grape toma...
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  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. aged balsamic vinegar
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  • 2 cloves garlic, minced (2 tsp.)
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  • 8 cups baby arugula leaves
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  • 8 oil-packed artichoke hearts, d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil, pr...
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  • 1 medium onion, finely diced
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  • 1 1/2 stalks celery, thinly slic...
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  • 4 medium cloves garlic, minced
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  • 2 (15-oz.) cans chickpeas, rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • Rosemary Vinaigrette
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  • 1/4 cup lemon juice
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  • 1/4 cup olive oil
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  • 1/2 cup finely chopped red onion
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  • 2 Tbs. chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • Two-Bean Salad
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  • 1/2 lb. green beans, trimmed and...
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  • 1 15-oz. can of chickpeas, rinse...
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  • 1 cup cherry tomatoes, halved
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  • 1 6-oz. can artichoke hearts, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 12-oz. jar marinated artichoke h...
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  • 1/4 cup oil-packed, sun-dried to...
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  • 1 to 2 Tbs. red wine vinegar to...
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  • 1 Tbs. chopped fresh oregano or...
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  • 6 oz. part-skim mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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