• 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 16 oz Trader Joe’s Harvest Grain...
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  • 1 cup brown rice
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  • 3 cups vegetable broth
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  • 1-2 tbsp olive oil (I omitted th...
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  • 12 oz. jar of marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 onion, chopped
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  • 1-2 garlic cloves, chopped
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  • A few sprigs of fresh oregano
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  • 1/2 cup quinoa
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  • 1 cup low sodium vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil, pr...
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  • 1 medium onion, finely diced
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  • 1 1/2 stalks celery, thinly slic...
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  • 4 medium cloves garlic, minced
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  • 2 (15-oz.) cans chickpeas, rinse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 5 tablespoons chicken stock
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  • 24 plump scallops (typically sea...
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  • 2 teaspoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 cup vegetable stock or chick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon red wine vinegar
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  • 1 small clove garlic minced
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  • 2 tablespoons parsley minced
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  • 2 shallots, thinly sliced
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  • 2 cups chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs red potatoes or yukon gold...
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  • fresh cracked black pepper , to...
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  • salt , to taste
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup fresh Italian parsley ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh basil
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  • 1 cup uncooked couscous
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  • 1 (10 ounce) can diced tomatoes...
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1/2 cup vinaigrette dressing (or...
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  • 1 head romaine lettuce , seperat...
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  • 1/2 cup yellow bell pepper , coa...
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  • 1/2 cup celery & leaves , thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pinch black pepper
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  • 1 teaspoon salt , to taste
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  • 1 teaspoon parsley , chopped
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  • salad
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  • 2 small fresh firm roma tomatoes...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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