• 8 Ingredients
  • 1 sheet store-bought puff pastry...
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  • 250 g marinated Persian feta, cr...
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  • 4 marinated artichoke hearts, ha...
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  • 1 egg, lightly beaten
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  • 100 g mixed cherry tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
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  • 2 cups organic arugula
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  • 7 grape tomatoes
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  • 1 organic grapefruit (2 Tbsp jui...
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  • 2 Tbsp apple cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces multigrain farfalle
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  • Zest and juice of 1 lemon
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  • 2 teaspoons olive oil
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  • 13 1/2 ounce can artichoke heart...
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  • 8 ounces fresh part-skim mozzare...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces dried farfalle
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  • 1 lemon
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  • 2 teaspoons olive oil
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  • 1 (13.75-ounce) can artichoke he...
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  • 8 ounces fresh part-skim mozzare...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 artichokes (about 3/4 pound each)
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  • 3/4 pound small red potatoes
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  • 1/2 cup frozen green peas, thawed
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  • 1 tablespoon brown mustard seeds
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  • 1/4 cup reduced-calorie salad dr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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    +
  • 1/4 pound sugar snap peas
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    +
  • 2 cucumbers
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 Clove Garlic, mashed
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  • 4 cups Chicken broth
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  • 1 teaspoon Saffron, crumbled
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  • 1/2 teaspoon Paprika
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  • 1/2 pound Scallops
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3/4 cup snow peas , frozen
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  • 3 cups cooked rice , cooled to r...
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  • 1 teaspoon fresh basil , chopped
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    +
  • 3/4 cup fresh snow pea , or
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bell pepper
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  • 6 ounces black olives , sliced
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  • 10 ounces peas
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  • 12 ounces marinated artichokes (...
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    +
  • 5 radishes (large)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb Red Bliss potatoes
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    +
  • 1 garlic clove , finely minced
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    +
  • 1/2 cup peas , blanched fresh ar...
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  • 1/2 tablespoon mint , freshly ch...
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    +
  • 1/2 tablespoon dill , freshly ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 cup fresh peas or frozen peas
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    +
  • lemons, juice of
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  • 4 boneless skinless chicken brea...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup toasted slivered almonds...
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  • 1/4 cup grated Parmesan
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  • 1 clove garlic, minced
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 lb broccoli floret
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    +
  • 12 ounces vinaigrette, 1 bottle...
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    +
  • 1/2 pint red bell pepper , chopp...
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    +
  • black pepper , to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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    +
  • Arugula
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    +
  • Spinach
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    +
  • Mixed greens
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    +
  • Romaine
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper , chopped
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    +
  • 1/2 teaspoon dill
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    +
  • 1 medium zucchini , chopped
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    +
  • 1/2 small red onion , chopped
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    +
  • 1 (6 ounce) jar marinated artich...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 carrot , grated
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    +
  • 1 lb frozen cooked shrimp, defro...
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  • 5 green onions , sliced and incl...
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    +
  • 1 (11 ounce) can pickled beets,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ounces prosciutto , chopped
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  • 1/4 cup lemon juice
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    +
  • 1 teaspoon dried basil leaves
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    +
  • 2 (5 ounce) packages saffron yel...
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    +
  • 1 cup frozen green pea , thawed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 egg yolks
    -
    +
  • 1/2 cup green beans , chopped in...
    -
    +
  • 2 tablespoons lemon juice
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    +
  • salt & freshly ground black pepp...
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    +
  • salad
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup grated Parmesan
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    +
  • 2 fresh lemons
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    +
  • 3 (6-ounce) cans albacore tuna,...
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    +
  • 3 (6-ounce) cans rock shrimp, dr...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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    +
  • salad Ingredients
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    +
  • 1 red pepper, chopped
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    +
  • snow peas (optional)
    -
    +
  • 1/3 cup red wine vinegar
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all