LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 medium beet, trimmed
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  • 4 large eggs
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  • 8 asparagus stalks
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  • 4 cups chopped romaine lettuce (...
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  • 1 carrot, peeled and grated (1 cup)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • To feed a crowd of 8 to 10, use...
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  • For the rest of the salad, you c...
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  • Mortadella or prosciutto cotto,...
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  • Any semi-soft cheese, such as fo...
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  • Diced celery, ribs and leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 6-ounce jars marinated articho...
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons chopped fresh chiv...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon coarse-grained Dijo...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 3 tbsp olive oil
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  • 1 tbsp balsamic vinegar
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  • 1 1/2 tsp dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 medium artichokes, stems removed
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  • 6 tablespoons plus 2 teaspoons o...
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  • 1 small shallot, minced
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  • 1/2 cup dry white wine
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. aged balsamic vinegar
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  • 2 cloves garlic, minced (2 tsp.)
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  • 8 cups baby arugula leaves
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  • 8 oil-packed artichoke hearts, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 new potatoes , quartered
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  • 1 jar (14 oz/398 mL) marinated a...
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  • 1/3 cup light mayonnaise
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  • 2 tbsp lemon juice
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  • 1/2 tsp mild curry paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 16 ounce(s) artichokes, quartered
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  • asparagus
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  • 1 pint(s) cherry tomatoes
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  • 3/4 cup(s) diced celery
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  • 2 tablespoon(s) Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 16 ounce(s) artichokes, quartered
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  • asparagus
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  • 1 pint(s) cherry tomatoes
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  • 3/4 cup(s) diced celery
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  • 2 tablespoon(s) Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • salad
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  • 1 pound new red potatoes, cooked...
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  • 1/2 cup sliced ripe or Greek olives
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  • 1 cup (6 ounces) crumbled pepper...
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups diced cooked chicken...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup chopped fresh chives
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  • 1/2 cup drained diced bottled ro...
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  • 1/4 teaspoon coarsly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 4 slices tomatoes
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  • 1 canned artichoke heart , halved
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  • 4 slices salami
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  • 3 slices cucumbers
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  • 1 stalk hearts of palm , sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup cilantro leaf , finely c...
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  • 2 tablespoons olive oil
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  • 1 pita bread, cubed
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  • 1 (19 ounce) can artichokes
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (14 ounce) cans artichoke hear...
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  • 1/4 cup fresh lemon juice
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  • 3 pounds fresh asparagus, trimmed
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  • 3 tablespoons Dijon mustard
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  • 1/4 teaspoon cayenne pepper, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • salad
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  • 2 tablespoons chopped fresh chiv...
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  • 2 (6 ounce) jars marinated artic...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red onion, diced small
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  • 1/8 teaspoon crab boil seasoning...
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  • Splash hot red pepper sauce
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  • 12 fresh chives, tender green an...
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  • 1 tablespoon whole-grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • nonstick cooking spray or olive oil
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  • 3 tablespoons shredded Italian c...
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  • 1/2 cup sliced cremini mushroom...
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  • 3 egg whites (or 1 whole egg and...
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  • 1 teaspoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup cold-pressed virgin oliv...
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  • 2 tablespoons chopped fresh chives
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  • 2 cups chicken stock or vegetabl...
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  • 1 teaspoon superfine sugar
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup hearts of palm , diced
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped shallot
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  • 1/2 cup artichoke heart , diced
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  • 1 teaspoon fresh minced thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup cucumber, peeled, seeded...
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  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon salt
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  • 1/2 cup artichoke hearts, diced
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  • 1 teaspoon fresh minced thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 pound brick sharp cheddar, t...
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  • 4 slices crusty white bread
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  • 1 vine-ripe tomato, thinly sliced
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  • 1/3 pound piece Havarti with car...
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  • Butter, for grilling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 2 fresh lemons
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  • 3 (6-ounce) cans albacore tuna,...
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  • 3 (6-ounce) cans rock shrimp, dr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 baguette , cut in half and hol...
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  • 9 ounces tuna , loin
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  • 1/2 cucumber , sliced
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  • 1 lime, zest of , finely grated
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  • For the marinade
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all