• 19 Ingredients
  • 2 bunches kale, rinsed well and...
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  • 4 Grilled artichokes (recipe fo...
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  • 4 tablespoons golden raisins, pl...
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  • 4 tablespoons pine nuts, toasted...
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  • 6 tablespoons Lemon Vinaigrette...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 Tablespoon honey (or some sort...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 10 garlic cloves, crushed
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  • 10 thyme sprigs
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  • 6 (2-inch) strips lemon rind
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  • 2 (12-ounce) New York strip stea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup penne pasta
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  • 1/4 cup sun-dried tomatoes (not...
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  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 5 oz. baby arugula (about 5 cups...
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  • 1 cup jarred artichoke hearts pa...
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  • 2 Tbs. red wine vinegar
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  • 2 Tbs. basil pesto (homemade or...
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  • 1 medium ripe tomato, cored and...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 to 1 tsp. finely minced garlic
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  • 2 Tbs. capers, drained and chopped 
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  • 1 Tbs. white-wine vinegar 
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  • 1 cup soft wheatberries  
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  • 1/4 cup sliced almonds, toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 24 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 (12-ounce) jar marinated quart...
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  • 1/4 cup chopped fresh dill
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups drained cooked white beans
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  • 8 oz water packed artichokes, dr...
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  • 2/3 cup diced sweet red pepper
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  • 2/3 cup chopped black olives
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  • 1/4 cup chopped red or spanish o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • one 5 oz. bag spring mix/baby gr...
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  • 6 oz. wide egg noodles ("dumplin...
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  • 1 can artichoke hearts (in water...
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  • 1 pint grape tomatoes
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  • 1/2 cup italian dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • To feed a crowd of 8 to 10, use...
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  • For the rest of the salad, you c...
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  • Mortadella or prosciutto cotto,...
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  • Any semi-soft cheese, such as fo...
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  • Diced celery, ribs and leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon salt, for boiling w...
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  • 3 pounds unpeeled 2-inch whole b...
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  • 2 cups petite green beans, cut i...
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  • 3/4 cup chopped celery
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  • 2 cups cherry tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs. red potatoes
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  • 1 lb. fresh green beans
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  • 1/2 Cup olive oil
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  • 2/3 Cup red wine vinegar
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  • 1 1/2 tsp. TURKISH OREGANO
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 head cauliflower, chopped small
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  • 2 carrots, sliced thinly
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  • 1/2 c white wine vinegar
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  • 1/2 c red wine vinegar
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  • 1/2 c water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 2 cups water
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  • 1/2 teaspoon salt, divided
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  • 10 spears asparagus, cut into 1"...
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  • juice of 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces multigrain farfalle
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  • Zest and juice of 1 lemon
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  • 2 teaspoons olive oil
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  • 13 1/2 ounce can artichoke heart...
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  • 8 ounces fresh part-skim mozzare...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 garlic cloves, crushed
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    +
  • 3 large bunches fresh baby spinach
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  • 1 bell pepper, chopped or sliced
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  • 1 can artichoke hearts in water,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 medium Yukon Gold potatoes (ab...
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  • 1 lemon, halved
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  • 4 large artichokes
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  • 1 2/3 cups water
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  • 1/3 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups sliced plum tomatoes
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 can (12 oz.) white tuna in wat...
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  • 1 bag (10 oz.) salad greens
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  • 1/2 lb. fresh green beans, cooke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bag (10 oz.) salad greens
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 can (9-1/4 oz.) tuna in water,...
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  • 1/2 lb. fresh green beans, cooke...
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  • 1 cup sliced plum tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all