• 14 Ingredients
  • Kosher salt
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  • 1 10-ounce bag fresh baby spinach
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  • 1 cup packed fresh basil
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  • 3/4 cup canned cannellini beans,...
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  • 6 ounces Neufchatel (1/3-less-fa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 (15-ounce) can artichoke heart...
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice from 1...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can (15-1/2 oz.) cannellini be...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil; m...
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  • Cayenne
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  • 1 can (14-1/2 oz.) artichoke hea...
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups canned artichoke hearts
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  • 3/4 cup canned cannellini beans
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  • 1/2 cup frozen spinach
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  • 2 tablespoons sour cream (reduce...
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  • 2 tablespoons ricotta cheese (re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can (14 oz) artichoke hearts,...
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  • 1/2 large onion, coarsely chopped
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  • 2-3 large cloves garlic, cut int...
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  • 1 tbsp olive oil
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  • salt & pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch Swiss chard , stems removed
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  • 2 cans (each 14 oz/398 mL) artic...
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  • 3/4 cup rinsed drained canned ca...
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  • 1/2 cup ricotta cheese
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  • 1/3 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • assorted crackers or toasted bag...
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  • 1 tablespoon fresh basil , snipped
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  • 1/4 cup olive oil
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  • 1 (14 ounce) can artichoke heart...
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  • 1 (19 ounce) can cannellini bean...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp. olive oil
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  • 1 small shallot, chopped
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  • 1 tsp minced garlic (about 2 clo...
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  • 1 15 oz. can cannellini beans
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  • 2 T. low fat greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup shredded low-fat mozzare...
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  • Freshly ground black pepper
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  • 1 14-ounce can artichoke hearts...
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  • 3/4 cup canned cannellini beans,...
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  • 2 or 3 dashes Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 (170 g) jar marinated artichok...
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  • salt & freshly ground black pepp...
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  • 2 spring onions , ends trimmed,...
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  • 2 bagels , thinly sliced crossways
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all