LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 8 ounces frozen artichoke hearts...
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  • 8 ounces shelled cooked crab
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  • 1/4 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 oz. frozen spinach, thawed
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  • 2-3 canned (or frozen) artichoke...
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  • 1/2 cup parmesan. grated
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  • 1/2 cup mozzarella, grated
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  • 8 oz. cream cheese, softened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 10 ounce boxes chopped frozen...
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  • 2 tablespoons butter
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  • 2 cloves garlic, minced
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  • Half of a small onion, finely ch...
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  • 2 tablespoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 garlic cloves
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  • 1 green onion, cut into pieces
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1/3 cup reduced-fat mayonnaise
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup finely grated Parmesan c...
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  • 1/2 to 1 can diced green chiles,...
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  • 2 cloves garlic, pressed
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  • 1 jar marinated artichoke hearts...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 14 oz artichoke heart
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  • 1/2 x lemon, juiced
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  • 1-2 x cloves of garlic minced
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  • 1/4-1/2 x jalapeno, diced
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  • 1/2 cup Parmesan cheese, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 medium Vidalia or other sweet...
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  • 2 tablespoons olive oil
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  • 1 teaspoon Tabasco, or to taste
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  • 3 tablespoons finely chopped fre...
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  • 1 medium leek (white part only)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons (packed) grated Ro...
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  • 3 tablespoons light mayonnaise
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  • 3 tablespoons light sour cream
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  • 1/2 teaspoon dried marjoram
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 (8-ounce) French bread baguett...
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  • Olive oil-flavored cooking spray
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  • 1/3 cup fat-free mayonnaise
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  • 2 garlic cloves, minced
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  • 1 (8-ounce) package 1/3-less-fat...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons olive oil
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  • 1 3/4 cups chopped onion
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  • 2 large garlic cloves, minced
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup mayonnaise
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  • 8 oz cream cheese
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  • 8 oz unmarinated quartered artic...
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  • 8-10 oz shredded Parmesan cheese
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  • 1 tbsp garlic salt or 2 tsp garl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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  • 1 tbsp (15 mL) butter
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  • 3 cloves garlic, minced
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  • 1 small onion, finely chopped
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  • 1 cup (250 mL) 35% whipping cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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  • 1 can (14 oz) quartered artichok...
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  • 1/2 cup refrigerated Alfredo pas...
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  • 1/2 cup mayonnaise
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  • 3/4 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup mayonnaise or salad dressing
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  • 1 cup freshly grated Parmesan ch...
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  • 1 can (about 14 oz) artichoke he...
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  • 1 box (9 oz) Green Giant® frozen...
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  • 1/2 cup chopped red bell pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • parsley flakes
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  • 1 cup mayonnaise
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  • baguette or buttery crackers, as...
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  • 1 cup parmesan cheese (I use Kra...
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  • garlic powder (I like plenty)
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup milk
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  • 3/4 cup canned artichoke hearts,...
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  • 1 slice bacon, crisply cooked, c...
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  • 4 teaspoons all-purpose flour
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
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  • 1 cup mayonnaise
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  • 1 (14 ounce) can artichoke heart...
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  • 2 garlic cloves , minced
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  • 1 baguette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium vidalia onion
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  • 3 tablespoons finely chopped fre...
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  • 1 medium leek (white part only)
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  • toasted thin slices baguette (fo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all