V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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  • 1 clove garlic
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  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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  • 1/4 cup chopped shallots
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  • 1 clove garlic
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  • 1/2 cup fat free Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 2 tbsp chopped shallots
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  • 1/4 cup fat free Greek yogurt
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  • 1/4 cup light mayonnaise
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  • 1/3 cup Parmigiano Reggiano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ten-ounce box frozen chopped s...
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  • 1 ten-ounce box frozen artichoke...
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  • 1 shallot, chopped
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  • 2 cloves garlic, chopped
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  • 8 ounces cream cheese, at room t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2-8 oz blocks of cream cheese, s...
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  • 1/2 cup sour cream
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  • 1/2 cup mayonaise
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  • 1 cup shredded parmesan cheese
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  • cup shredded smoked mozzarella c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb labne (Kefir cheese)
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  • 14 oz canned artichoke hearts in...
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  • 3/4 (loose) cup of fresh basil l...
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  • 1 shallot
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  • 3 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large shallot, halved
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  • 2 cans (13.75 oz) artichoke hear...
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  • 1/2 cup light mayo
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  • 1/2 cup light sour cream
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  • 1 Tbsp fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
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  • 1 12-ounce package frozen artich...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 shallot, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can quartered artichoke hearts...
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  • 1 jar marinated baby mushrooms a...
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  • 1 shallot, coarsely chopped
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  • 4 sprigs fresh tarragon leaves,...
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  • 3 tablespoons white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil or cooking spray
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  • 8 ounces frozen spinach (one bag...
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  • 1 can (15 ounces) quartered arti...
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  • 2 ounces Gruyère, shredded
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  • 1 ounce Parmesan, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13 3/4 ounce(s) artichoke hearts...
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  • 10 ounce(s) frozen spinach, thaw...
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  • 1/4 cup(s) chopped shallots
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  • 1 clove(s) garlic
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  • 1/2 cup(s) fat free Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces artichoke hearts , chopped
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  • 1/2 cup garlic , chopped
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  • 4 cups spinach (Can also use 1 1...
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  • 1 cup breadcrumbs
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  • 8 ounces crabmeat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 baked Pizza Crust, or individu...
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  • 1 cup of whole milk Ricotta Cheese
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  • ¼ cup of Grated Parmesan Cheese
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  • 1 cup of Marinated Artichoke Qua...
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  • 2 cloves of Garlic, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. olive oil
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  • 1 small shallot, chopped
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  • 1 tsp minced garlic (about 2 clo...
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  • 1 15 oz. can cannellini beans
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  • 2 T. low fat greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup shredded Cheddar
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  • 4 tablespoons butter
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  • 1 (14-ounce) jar artichoke heart...
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  • Dash hot sauce
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  • 1 pint heavy whipping cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned artichoke heart , c...
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  • 1 tablespoon clam juice
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  • 1/8 teaspoon cayenne pepper (mor...
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  • 1/8 teaspoon fresh ground black...
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  • 2 teaspoons dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces chopped artichoke hearts
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped garlic
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  • 1 teaspoon crushed red pepper
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  • 1 cup bread crumbs
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14 ounce) jar artichoke heart...
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  • 1/4 teaspoon pepper
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  • 4 tablespoons butter
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  • 1 pint heavy whipping cream
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  • 2 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 shallot (finely chopped)
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  • 1 tablespoon clam juice
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  • 1/8 teaspoon cayenne pepper (mor...
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  • 1/8 teaspoon fresh ground black...
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  • 2 teaspoons dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • paprika , for sprinkling
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  • 2 shallots , minced
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  • 1/3 cup sour cream
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  • 3 (6 ounce) jars marinated artic...
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  • 1/4 cup hellmann mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup grated parmesan cheese (wh...
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  • 2 lbs frozen chopped spinach , w...
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  • 3 garlic cloves , chopped
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  • 2 shallots , chopped
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  • 1/4 cup olive oil , divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (170 g) jar marinated artichok...
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  • salt & freshly ground black pepp...
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  • 2 spring onions , ends trimmed,...
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  • 2 bagels , thinly sliced crossways
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons unseasoned breadcr...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped pine nuts
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  • 1/4 cup finely chopped shallot
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  • 1 cup shredded parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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