• 14 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 anaheim chili, diced
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  • 3 stalks celery, diced
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  • 4 carrots, peeled, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 artichokes
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  • 1 roast chicken carcass
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  • 1 large onion- quartered
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  • 2-3 lemon slices
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  • 3-4 cloves garlic-unpeeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions (1 medium)
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  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped carrots
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  • 1/2 cup chopped red sweet peppers
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  • 1/4 cup sliced green onions
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  • 1 tablespoon butter
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  • 1 can (10 3/4 ounce) condensed c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions (1 medium)
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  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 2 tablespoons onions , chopped
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  • 1 (10 ounce) box frozen chopped...
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  • 1 (13 ounce) can artichokes (not...
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  • 2 (8 ounce) packages refrigerate...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 tablespoons olive oil
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  • 1 (10 ounce) package frozen spinach
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  • 1/2 teaspoon salt
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  • 1 (11 ounce) can whole kernel co...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 celery ribs including tops s...
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  • 1/2 pkt frozen chopped spinach...
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  • 1/2 cup baby carrots cut into ½...
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  • cup (or 1 ½ cooked rice)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons butter
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  • 1/4 teaspoon dried coriander
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  • 1 cup water
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  • 1 (15 ounce) can artichoke heart...
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  • 1 (11 ounce) can cream of chicke...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups heavy cream
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  • 2 large chicken breasts or 4 sma...
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  • 6 cups chicken broth (real if po...
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  • 1 cup finely chopped celery (abo...
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow sweet onion , ch...
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  • 1 cup roughly chopped canned art...
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  • 2 tablespoons low sodium soy sauce
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  • 1 cup broccoli slaw mix (may sub...
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  • 1/2 cup baby carrot, fresh (cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup chopped fresh parsley
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    +
  • 6 cups chicken broth
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  • 1 cup boiling water
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    +
  • 2 (13.75 ounce) cans artichoke b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup dry white wine or chicke...
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  • 2 tablespoons olive oil
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    +
  • ground pepper , to taste
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  • 1 tablespoon dry parsley flakes
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  • 1-2 tablespoon chicken bouillon...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (10.75 ounce) cans condensed...
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  • 3 cups shredded mozzarella cheese
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  • 2 cups julienned carrots
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  • 1 2/3 cups uncooked wild rice
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  • 5 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon chopped fresh parsley
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  • 4 boneless chicken breast halves
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  • 1 (6 ounce) jar marinated artich...
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  • 1 tablespoon parsley flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ground black pepper , to taste
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    +
  • 1 tablespoon all-purpose flour
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  • salt , to taste
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    +
  • 1 bunch green onion , chopped
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  • 2 lbs boneless skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 cup water
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  • 6 green onions , chopped
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  • 1 broiler-fryer chicken , cut in...
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  • 1 (11 ounce) can cream of chicke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (6 1/4 ounce) package wild ric...
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  • Casserole
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  • 1/2 onion , halved
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    +
  • 1/4 teaspoon salt (or to taste)
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    +
  • 1 1/2 tablespoons butter
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 lbs boneless chicken , cooked...
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  • 8 ounces cream cheese , softened
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  • 16 ounces alfredo sauce
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  • 10 1/2 ounces cambels cream of c...
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  • 8 ounces sour cream
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • About 1 3/4 ounces carrots
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  • About 3 1/2 ounces white polenta
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    +
  • Star anise, to taste
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    +
  • Salt and freshly ground black pe...
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  • About 1/2 ounce country ham
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all