• 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Italian chicken sausage,...
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  • 3 cans (15 oz. each) reduced-sod...
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  • 1 pound frozen artichoke hearts,...
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  • 1 bunch chard (1 lb.), stemmed a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ lb bacon
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  • 2 Cups leftover vegetables from...
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  • 2 ½ Cups marinated artichoke hea...
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  • 6 Cups fresh baby spinach leaves...
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  • 3 cans chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 anaheim chili, diced
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  • 3 stalks celery, diced
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  • 4 carrots, peeled, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 jar marinated artichokes, halved
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  • 1 jar mushrooms
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  • 6 slice Swiss cheese
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  • 1 can cream of chicken soup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 artichokes
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  • 1 roast chicken carcass
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  • 1 large onion- quartered
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  • 2-3 lemon slices
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  • 3-4 cloves garlic-unpeeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 tablespoon canola oil
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  • 1 (14-ounce) can quartered artic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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    +
  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (7-ounce) package fresh baby s...
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  • 1 tablespoon chopped fresh oregano
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions (1 medium)
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  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless chicken breasts
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  • Italian dressing
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  • 1 can artichokes
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  • 1 can mushrooms
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  • 1 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (10-3/4 oz. each) cream o...
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  • 1 cup Chablis or other dry white...
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  • 1/4 cup coarsely chopped pitted...
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  • 2 Tbsp. drained capers
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped carrots
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  • 1/2 cup chopped red sweet peppers
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  • 1/4 cup sliced green onions
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  • 1 tablespoon butter
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  • 1 can (10 3/4 ounce) condensed c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 can(s) (10-3/4 oz. each) conde...
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  • 2 tablespoon(s) butter, melted
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    +
  • 2-2/3 cup(s) cubed cooked chicken
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  • 1/2 teaspoon(s) curry powder
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    +
  • 3 clove(s) garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pound(s) boneless, skinless ch...
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    +
  • 1 jar(s) marinated artichokes, h...
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    +
  • 1 jar(s) sliced mushrooms, drained
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    +
  • 6 slice(s) baby Swiss cheese
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    +
  • 1 can(s) cream of chicken soup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onions (1 medium)
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    +
  • 1 teaspoon dried oregano
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    +
  • 4 cups fat-free, reduced-sodium...
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    +
  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 2 tablespoons onions , chopped
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    +
  • 1 (10 ounce) box frozen chopped...
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  • 1 (13 ounce) can artichokes (not...
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    +
  • 2 (8 ounce) packages refrigerate...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup white wine
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  • 4 cups approximately 1 bunch fre...
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    +
  • 1/2 cup diced green chilis
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  • 1 (13 3/4 ounce) can artichoke h...
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (10 ounce) package frozen spinach
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (11 ounce) can whole kernel co...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1/4 teaspoon dried coriander
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    +
  • 1 cup water
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    +
  • 1 (15 ounce) can artichoke heart...
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    +
  • 1 (11 ounce) can cream of chicke...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 celery ribs including tops s...
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    +
  • 1/2 pkt frozen chopped spinach...
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    +
  • 1/2 cup baby carrots cut into ½...
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    +
  • cup (or 1 ½ cooked rice)
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    +
  • 2 bay leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/3 cup Miracle Whip
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    +
  • 1 tablespoon garlic powder
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    +
  • 1 cup Italian cheese blend
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    +
  • 1 (13 3/4 ounce) can artichoke h...
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    +
  • 4-6 boneless skinless chicken br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • garlic powder
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    +
  • 1 (15 ounce) can quartered artic...
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    +
  • pepper
    -
    +
  • dill weed
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup feta cheese , Crumbled
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    +
  • 1/2 teaspoon black pepper , fres...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 cup breadcrumbs
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    +
  • 2 lbs boneless skinless chicken...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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