• 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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  • 1/4 red bell pepper, stemmed, se...
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  • 3/8 cup kalamata olive, seeds re...
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  • 1/4 red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
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  • ½ cup olive oil, plus a splash m...
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  • 1 carton cherry tomatoes, halved
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  • ¼ cup red onion, chopped
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  • 1 cup artichoke hearts, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tomatoes
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  • 3 tablespoons diced green olives
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  • 1 tablespoon sun-dried tomatoes
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  • 2 tablespoons bread crumbs
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  • 4 thick sea bass fillets(each ab...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 (12-inch) ready-to-bake whole-...
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  • 1/4 cup commercial pesto
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  • 3/4 cup (3 ounces) shredded prov...
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  • 16 sun-dried tomatoes packed wit...
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  • 1 cup chopped drained quartered...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup roasted red bell peppers...
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  • 1 16 oz can chickpeas, drained a...
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp chopped flat leaf parsley...
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  • 1 large clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 package of six 10-inch Spinach...
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  • 2 8oz. packages cream cheese, so...
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  • 1/4 cup sun dried tomato pesto (...
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  • 1 pound thinly slice prosciutto
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  • 1/2 cup pitted Kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 32 very thin diagonal slices Fre...
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  • Cooking spray
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  • 1 cup finely chopped fresh mushr...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon balsamic or red win...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon minced fresh sage l...
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  • 1 cup canola oil
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  • 1 tablespoon chopped parsley leaves
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  • 2 cups drained canned tuna
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup provolone cheese , grated
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  • Topping
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  • 1/2 teaspoon dry basil
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  • 1/2 teaspoon salt
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  • 1/3 cup sliced black olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup fresh basil , minced
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  • 1/4 cup pepperoncini pepper, see...
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  • 1 (14 ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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  • 3 tablespoons vinegar , red wine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 marinated artichoke hearts, an...
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup pitted black olives , ch...
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  • 1 large baguette , cut into 1-in...
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  • 1/4 teaspoon ground thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1 baguette , cut in half and hol...
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  • 9 ounces tuna , loin
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  • 1/2 cucumber , sliced
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  • 1 lime, zest of , finely grated
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  • For the marinade
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all