• 9 Ingredients
  • I batch of red pepper hummus (re...
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  • One onion, peeled and cut into e...
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  • 1 pint cherry tomatoes
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  • 1 cup baby carrots
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  • 1 cup frozen artichoke hearts, t...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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  • 1/4 red bell pepper, stemmed, se...
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  • 3/8 cup kalamata olive, seeds re...
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  • 1/4 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 medium to large artichokes, tr...
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  • 4 cups torn day-old coarse count...
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  • About 1/2 cup red wine vinegar,...
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  • About 1/4 cup water
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  • 1/4 cup olive oil, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup spinach-artichoke dip (see...
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  • 1 pie crust (see post for recipe)
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  • 1 zucchini (cut into wedges)
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  • 2 oz frozen spinach
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  • 1 tsp garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tomatoes
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  • 3 tablespoons diced green olives
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  • 1 tablespoon sun-dried tomatoes
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  • 2 tablespoons bread crumbs
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  • 4 thick sea bass fillets(each ab...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded or diced cooked c...
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  • 1/2 cup diced red peppers
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  • 1/3 cup slivered almonds (prefer...
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  • 1/4 cup coarsely chopped marinat...
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 14-oz. can artichoke hearts, dra...
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  • 1 cup canned chickpeas, drained...
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  • 1/3 cup tahini
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  • 1/3 cup fresh parsley
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  • 1 medium clove garlic, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/3 cup rolled oats
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  • 1/4 tsp. sea salt
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  • 1/3 cup "lite" silken tofu
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  • 1 Tbs. olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 32 very thin diagonal slices Fre...
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  • Cooking spray
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  • 1 cup finely chopped fresh mushr...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon balsamic or red win...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 flour tortillas (regular or fl...
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  • 1/2 cup diced sun-dried tomato
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  • 4 tablespoons basil pesto
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  • 1 cup baby spinach leaves
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  • 2 cups cooked medium shrimp , cu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1 teaspoon lemon zest
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  • 2 cups sour cream
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  • 1 teaspoon kosher salt
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup diced sun-dried tomatoes
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  • 4 tablespoons prepared basil pesto
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  • 4 flour tortillas, regular or fl...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 cup baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 baguette , cut in half and hol...
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  • 9 ounces tuna , loin
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  • 1/2 cucumber , sliced
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  • 1 lime, zest of , finely grated
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  • For the marinade
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all