V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
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  • 1/2 whole Red Onion, Halved And...
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  • 1 whole spinach Flour Tortilla (...
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  • 1/4 cup Hummus (homemade Or Stor...
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  • 1 whole Roasted Red Pepper (jarr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • Light Whole Wheat Baguette
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  • Smoked or Mesquite Roasted Turke...
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  • artichoke Hearts - thawed frozen...
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  • Sundried Tomatoes, sliced in thi...
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  • Fresh Baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup spinach-artichoke dip (see...
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  • 1 pie crust (see post for recipe)
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  • 1 zucchini (cut into wedges)
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  • 2 oz frozen spinach
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  • 1 tsp garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 container Boursin brand cheese...
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  • Juice of 1 lemon
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  • 1 package cream cheese (4 ounces)
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  • 1 can artichokes in water, drain...
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  • 1 bag spinach, stems removed (10...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 8 portabello mushroom caps
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  • Extra virgin olive oil (EVOO), f...
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  • 1 box frozen chopped spinach (10...
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  • 1 can quartered artichoke hearts...
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  • 1 1/2 cups ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 plum tomatoes
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  • 1/2 teaspoon kosher salt
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  • 6 thick bacon slices
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  • 1 (10-oz.) package frozen choppe...
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  • 1 cup (4 oz.) shredded Italian s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 package of six 10-inch spinach...
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  • 2 8oz. packages cream cheese, so...
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  • 1/4 cup sun dried tomato pesto (...
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  • 1 pound thinly slice prosciutto
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  • 1/2 cup pitted Kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 7 1/2-ounce jar(s) marinated q...
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  • 1 cup(s) grated Parmesan cheese
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  • 3/4 cup(s) mayonnaise
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  • 3 green onions, sliced
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  • 1 4-ounce can(s) chopped green c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 flour tortillas (regular or fl...
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  • 1/2 cup diced sun-dried tomato
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  • 4 tablespoons basil pesto
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  • 1 cup baby spinach leaves
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  • 2 cups cooked medium shrimp , cu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 garlic cloves , crushed and mi...
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  • 1/2 teaspoon salt
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  • 1 cup fat free cream cheese
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  • 1/2 teaspoon sage , rubbed
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  • 2 cups nonfat parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons green onions , minced
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • 1/4 cup olive oil
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1 teaspoon lemon zest
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  • 2 cups sour cream
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  • 1 teaspoon kosher salt
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 (10-ounce) box frozen chopped...
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  • Freshly grated nutmeg, about 1/8...
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  • 1 cup fresh basil leaves, about...
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  • 1 small red onion, very thinly s...
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  • 1 1/2 cups ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 1 teaspoon garlic , minced
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh coarse ground...
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  • 1/4 teaspoon black pepper , coar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 lb lump crabmeat , picked over...
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  • 2 large egg yolks
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  • 1 cup onion , finely chopped
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  • 1 cup shredded monterey jack cheese
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  • 2 (8 ounce) packages cream chees...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup grated parmesan cheese (wh...
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  • 2 lbs frozen chopped spinach , w...
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  • 3 garlic cloves , chopped
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  • 2 shallots , chopped
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  • 1/4 cup olive oil , divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 (16 ounce) jar alfredo sauce
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  • 1 (3 ounce) package cream cheese
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  • snipped fresh parsley
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  • 1 (16 ounce) package frozen cray...
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  • 3 cups shredded monterey jack ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup diced sun-dried tomatoes
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  • 4 tablespoons prepared basil pesto
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  • 4 flour tortillas, regular or fl...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 cup baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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