• 9 Ingredients
  • I batch of red pepper hummus (re...
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  • One onion, peeled and cut into e...
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  • 1 pint cherry tomatoes
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  • 1 cup baby carrots
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  • 1 cup frozen artichoke hearts, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
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  • ½ cup olive oil, plus a splash m...
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  • 1 carton cherry tomatoes, halved
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  • ¼ cup red onion, chopped
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  • 1 cup artichoke hearts, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Extra virgin olive oil, as needed
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  • 1 x package/roll of cooked polen...
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  • 1 medium red onion, sliced thin
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  • 1 x heaping cup artichoke hearts...
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  • 2 cup raw baby spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 8 portobello mushroom caps, wipe...
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  • 1/4 cup extra virgin olive oil (...
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  • plus more for brushing
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  • One 14-ounce can quartered artic...
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  • drained well
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • 1/8 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (12-inch) ready-to-bake whole-...
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  • 1/4 cup commercial pesto
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  • 3/4 cup (3 ounces) shredded prov...
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  • 16 sun-dried tomatoes packed wit...
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  • 1 cup chopped drained quartered...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 portabello mushroom caps
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  • Extra virgin olive oil (EVOO), f...
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  • 1 box frozen chopped spinach (10...
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  • 1 can quartered artichoke hearts...
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  • 1 1/2 cups ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces deli chicken slices
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  • 1/2 cup cottage cheese
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  • 1 tablespoon pesto
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  • 1 cup grape tomatoes, halved
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  • 1 cup canned water-packed artich...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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  • 1/4 cup chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 2 tbsp wine vinegar
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  • 1 clove garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs flounder fillets
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  • 2 large egg whites
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  • 1 tablespoon flour
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  • 1 cup finely shredded parmesan c...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces deli chicken slices
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  • 1/2 cup cottage cheese
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  • 1 tablespoon pesto
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  • 1 cup grape tomatoes, halved
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    +
  • 1 cup canned water-packed artich...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 ounces Fontina cheese , cut in...
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  • 4 large roma tomatoes , cut into...
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  • 1 (14 ounce) can artichoke heart...
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  • 1/3 cup olive oil
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  • 4 green onions , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 32 very thin diagonal slices Fre...
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  • Cooking spray
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  • 1 cup finely chopped fresh mushr...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon balsamic or red win...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup canned water-packed arti...
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  • snipped green onion (to taste)
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  • 1 ripe tomato , sliced
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  • 1/4 cup hummus
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  • 2 pita bread (flatbread rounds,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (18-inch) loaf French baguette...
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  • 2 tablespoons olive oil
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  • 1 can artichoke hearts, well dra...
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  • 1 teaspoon finely grated lemon zest
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  • 1/2 teaspoon coarsely ground bla...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10-ounce) box frozen chopped...
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  • Freshly grated nutmeg, about 1/8...
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  • 1 cup fresh basil leaves, about...
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  • 1 small red onion, very thinly s...
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  • 1 1/2 cups ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh basil , minced
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  • 1/4 cup pepperoncini pepper, see...
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  • 1 (14 ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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  • 3 tablespoons vinegar , red wine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 marinated artichoke hearts, an...
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup pitted black olives , ch...
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  • 1 large baguette , cut into 1-in...
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  • 1/4 teaspoon ground thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice turkey bacon
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  • 1 1/2 teaspoons prepared pesto s...
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  • 2 eggs
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  • 3 grape tomatoes, sliced
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  • 1/2 ounce marinated artichoke he...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 baguette , cut in half and hol...
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  • 9 ounces tuna , loin
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  • 1/2 cucumber , sliced
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  • 1 lime, zest of , finely grated
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  • For the marinade
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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