• 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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  • 1/4 red bell pepper, stemmed, se...
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  • 3/8 cup kalamata olive, seeds re...
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  • 1/4 red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
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  • ½ cup olive oil, plus a splash m...
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  • 1 carton cherry tomatoes, halved
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  • ¼ cup red onion, chopped
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  • 1 cup artichoke hearts, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil, as needed
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  • 1 x package/roll of cooked polen...
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  • 1 medium red onion, sliced thin
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  • 1 x heaping cup artichoke hearts...
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  • 2 cup raw baby spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • 1/8 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 14-ounce can artichoke hearts,...
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  • 1 8-ounce container dairy sour c...
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  • 1/2 cup chunky blue cheese salad...
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  • 1/4 cup snipped chives or finely...
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  • Large pretzel rods, small pretze...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup lukewarm water
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon garlic oil
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon diastatic malt powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup shredded or diced cooked c...
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  • 1/2 cup diced red peppers
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  • 1/3 cup slivered almonds (prefer...
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  • 1/4 cup coarsely chopped marinat...
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  • 1/4 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Panzanella
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  • 1 Tbs. olive oil
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  • 1 7-inch whole-wheat pita, cut i...
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  • 2 cups frozen artichoke hearts
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  • 3/4 cup frozen fava beans or lim...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove garlic
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  • 1 can artichoke hearts
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  • 2 scoops mayonnaise
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  • 1 cup parmeasan cheese
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  • 1 can of crossant rolls
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup roasted red bell peppers...
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  • 1 16 oz can chickpeas, drained a...
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp chopped flat leaf parsley...
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  • 1 large clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped garlic (us...
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  • 1/2 lb ground turkey
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  • 1/2 cup raw spinach
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  • 1/2 cup crumbled feta
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  • 1/4 cup drained pickled artichok...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 ounces Fontina cheese , cut in...
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  • 4 large roma tomatoes , cut into...
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  • 1 (14 ounce) can artichoke heart...
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  • 1/3 cup olive oil
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  • 4 green onions , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup worcestershire sauce
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  • 1/2 teaspoon salt
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  • 1/4 cup of melted butter
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  • 1/2 cup crumbled feta
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    +
  • 2 tablespoons chopped garlic (us...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons green onions , minced
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  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (14 ounce) can artichoke heart...
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    +
  • 1/2 cup chunky bleu cheese salad...
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    +
  • 1/4 cup snipped chives or finely...
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    +
  • 1 (8 ounce) container sour cream
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    +
  • pretzel sticks
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (18-inch) loaf French baguette...
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  • 2 tablespoons olive oil
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  • 1 can artichoke hearts, well dra...
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  • 1 teaspoon finely grated lemon zest
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  • 1/2 teaspoon coarsely ground bla...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup canned water-packed arti...
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  • snipped green onion (to taste)
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  • 1 ripe tomato , sliced
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  • 1/4 cup hummus
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  • 2 pita bread (flatbread rounds,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon minced fresh sage l...
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  • 1 cup canola oil
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  • 1 tablespoon chopped parsley leaves
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  • 2 cups drained canned tuna
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  • 2 tablespoons Dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1 teaspoon lemon zest
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  • 2 cups sour cream
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 shallot, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon garlic , minced
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon fresh coarse ground...
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    +
  • 1/4 teaspoon black pepper , coar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 marinated artichoke hearts, an...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup pitted black olives , ch...
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    +
  • 1 large baguette , cut into 1-in...
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    +
  • 1/4 teaspoon ground thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 baguette , cut in half and hol...
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    +
  • 9 ounces tuna , loin
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    +
  • 1/2 cucumber , sliced
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    +
  • 1 lime, zest of , finely grated
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    +
  • For the marinade
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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