• 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
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    +
  • 1/2 whole Red Onion, Halved And...
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    +
  • 1 whole Spinach Flour Tortilla (...
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    +
  • 1/4 cup Hummus (homemade Or Stor...
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    +
  • 1 whole Roasted Red Pepper (jarr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • I batch of red pepper hummus (re...
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  • One onion, peeled and cut into e...
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    +
  • 1 pint cherry tomatoes
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    +
  • 1 cup baby carrots
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  • 1 cup frozen artichoke hearts, t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 heads garlic
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    +
  • 3 ½ ounces kale (about 1/3 of a...
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    +
  • 12 ounces cream cheese, softened...
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  • 1 cup sour cream
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  • ¼ cup plus 2 tablespoons mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 8 ounces frozen artichoke hearts...
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  • 8 ounces shelled cooked crab
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  • 1/4 cup grated parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
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  • ½ cup olive oil, plus a splash m...
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    +
  • 1 carton cherry tomatoes, halved
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    +
  • ¼ cup red onion, chopped
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    +
  • 1 cup artichoke hearts, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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    +
  • 1/4 red bell pepper, stemmed, se...
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    +
  • 3/8 cup kalamata olive, seeds re...
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    +
  • 1/4 red onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 250.0ml tub crème fraîche
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  • 3 tbsp olive oil
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    +
  • 50.0g pine nuts
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    +
  • 100.0g Parmesan (or vegetarian a...
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    +
  • 390.0g can or jar artichoke hear...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil, as needed
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    +
  • 1 x package/roll of cooked polen...
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    +
  • 1 medium red onion, sliced thin
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    +
  • 1 x heaping cup artichoke hearts...
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    +
  • 2 cup raw baby spinach leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 portobello mushroom caps, wipe...
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  • 1/4 cup extra virgin olive oil (...
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    +
  • plus more for brushing
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    +
  • One 14-ounce can quartered artic...
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    +
  • drained well
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 14-ounce can artichoke hearts,...
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    +
  • 1 8-ounce container dairy sour c...
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    +
  • 1/2 cup chunky blue cheese salad...
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    +
  • 1/4 cup snipped chives or finely...
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    +
  • Large pretzel rods, small pretze...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 (12-inch) ready-to-bake whole-...
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    +
  • 1/4 cup commercial pesto
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    +
  • 3/4 cup (3 ounces) shredded prov...
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  • 16 sun-dried tomatoes packed wit...
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    +
  • 1 cup chopped drained quartered...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 portabello mushroom caps
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • 1 box frozen chopped spinach (10...
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    +
  • 1 can quartered artichoke hearts...
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    +
  • 1 1/2 cups ricotta cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 container Boursin brand cheese...
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  • Juice of 1 lemon
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    +
  • 1 package cream cheese (4 ounces)
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    +
  • 1 can artichokes in water, drain...
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    +
  • 1 bag spinach, stems removed (10...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup lukewarm water
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 tablespoon garlic oil
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon diastatic malt powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup shredded or diced cooked c...
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    +
  • 1/2 cup diced red peppers
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    +
  • 1/3 cup slivered almonds (prefer...
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    +
  • 1/4 cup coarsely chopped marinat...
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14-oz. can artichoke hearts, dra...
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  • 1 cup canned chickpeas, drained...
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    +
  • 1/3 cup tahini
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    +
  • 1/3 cup fresh parsley
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    +
  • 1 medium clove garlic, coarsely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 medium green bell pepper, ve...
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  • 3 Tbs. plain low-fat yogurt
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    +
  • 1 Tbs. chopped fresh parsley
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    +
  • 1 Tbs. minced red onion
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    +
  • 2 tsp. fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Panzanella
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    +
  • 1 Tbs. olive oil
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    +
  • 1 7-inch whole-wheat pita, cut i...
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    +
  • 2 cups frozen artichoke hearts
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    +
  • 3/4 cup frozen fava beans or lim...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove garlic
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    +
  • 1 can artichoke hearts
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    +
  • 2 scoops mayonnaise
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    +
  • 1 cup parmeasan cheese
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    +
  • 1 can of crossant rolls
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup roasted red bell peppers...
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    +
  • 1 16 oz can chickpeas, drained a...
    -
    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp chopped flat leaf parsley...
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    +
  • 1 large clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped garlic (us...
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    +
  • 1/2 lb ground turkey
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    +
  • 1/2 cup raw spinach
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    +
  • 1/2 cup crumbled feta
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    +
  • 1/4 cup drained pickled artichok...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces deli chicken slices
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    +
  • 1/2 cup cottage cheese
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    +
  • 1 tablespoon pesto
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1 cup canned water-packed artich...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 7 1/2-ounce jar(s) marinated q...
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    +
  • 1 cup(s) grated Parmesan cheese
    -
    +
  • 3/4 cup(s) mayonnaise
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    +
  • 3 green onions, sliced
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    +
  • 1 4-ounce can(s) chopped green c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tbsp wine vinegar
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    +
  • 1 clove garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all