LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 pound linguine, fettuccine,...
    -
    +
  • 2 Tbsp prepared basil pesto
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 16 large shrimp, peeled, deveined
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 pound penne
    -
    +
  • 1 cup pesto
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 cup peas
    -
    +
  • 1 cup artichoke hearts , quartered
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 to 2 pounds red thin-skinn...
    -
    +
  • 1 1/2 to 2 pounds asparagus
    -
    +
  • 1 pound sugar snap peas
    -
    +
  • 2 tablespoons lemon juice or vin...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 sheets pre-made puff pastry, t...
    -
    +
  • 4 tablespoons basil pesto or oli...
    -
    +
  • 1 small jar capers, drained
    -
    +
  • 1 jar marinated artichokes, drai...
    -
    +
  • 1 small jar roasted red and yell...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 150.0ml passata
    -
    +
  • 280.0g jar artichokes in oil
    -
    +
  • handful parsley , chopped
    -
    +
  • 140.0g frozen peas
    -
    +
  • 3 garlic cloves , finely sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
    -
    +
  • For the RISOTTO
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 20 g celery, finely chopped
    -
    +
  • 50 g fresh peas, shelled
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 1 jar Bertolli ® Roasted Red Pep...
    -
    +
  • 1 can (14 oz.) artichoke hearts,...
    -
    +
  • 1 cup frozen green peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lemon
    -
    +
  • 2 dozen baby artichokes, 1 1/2 t...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 2 large shallots, halved and thi...
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 sprig fresh thyme, or 1 teaspo...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 celery stalk, diced
    -
    +
  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 pound orecchiette
    -
    +
  • 1/2 recipe (3 cups) Spring Artic...
    -
    +
  • 6 fresh basil leaves, torn into...
    -
    +
  • 1 to 2 ounces julienned prosciut...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 large onion, minced
    -
    +
  • 4 cups homemade chicken broth, o...
    -
    +
  • 1 1/2 cups Arborio rice, or othe...
    -
    +
  • 1/2 recipe (3 cups) Spring Artic...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Olive oil
    -
    +
  • 1 pound medium-sized squid, cleaned
    -
    +
  • 1/2 pound ground pork
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 hard-cooked eggs, chopped
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 large onions, thickly sliced
    -
    +
  • 7-8 parsnips, peeled and cut len...
    -
    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
    -
    +
  • 1/4 pound green beans, or assort...
    -
    +
  • 1/4 pound sugar snap peas
    -
    +
  • 2 cucumbers
    -
    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces frozen uncooked peeled...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 ounces Tomato sauce
    -
    +
  • 1 small Onion, chopped
    -
    +
  • 16 ounces peas, baby, frozen
    -
    +
  • 3 tablespoons Olive oil
    -
    +
  • 2 teaspoons Garlic, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 can (14 ounces) vegetable broth
    -
    +
  • 1 cup uncooked regular long-grai...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Butter
    -
    +
  • Bacon
    -
    +
  • Sour Cream
    -
    +
  • Chives
    -
    +
  • cheddar cheese
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 (1 pound) hot Italian sausage...
    -
    +
  • 8 ounces lean pork cut into 1/2-...
    -
    +
  • 6 (1 1/2 pounds) skinless, bone-...
    -
    +
  • 2 1/2 ounces salt pork, cut into...
    -
    +
  • 2 medium onions cut into 1/4-inc...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces frozen uncooked peeled...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
    -
    +
  • 1 cup chopped green pepper
    -
    +
  • 1 cup chopped red pepper
    -
    +
  • 2 cups petite-size frozen peas,...
    -
    +
  • 1 box (6 oz.) long grain and wil...
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Basil Mashed Potatoes, recipe fo...
    -
    +
  • 1 box (8 ounces) frozen artichok...
    -
    +
  • 2 teaspoons cracked black pepper...
    -
    +
  • 2 packages (17 ounces) beef tips...
    -
    +
  • 1 box (8 ounces) frozen petite p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 cups vegetable stock
    -
    +
  • 1 teaspoon toasted coriander see...
    -
    +
  • 2 cups cooked white beans, mashe...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup Niccoise, pitted and coa...
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 9-ounce package frozen articho...
    -
    +
  • 1 cup half-and-half
    -
    +
  • 1 clove garlic, smashed
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all