• 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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  • 1 package (32 ounces) reduced-so...
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  • 2 tablespoons frozen orange juic...
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  • 4 small red potatoes, washed and...
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  • 1 package (9 ounces) frozen arti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 5 large garlic cloves, chopped
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  • 1/4 teaspoon fennel seeds
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  • 1 9-ounce package frozen articho...
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  • 1/2 cup chopped fresh fennel
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt and pepper
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  • 1 pound penne rigate pasta
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  • 1 cup flat leaf parsley leaves
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  • 2/3 cup grated Parmigiano Reggia...
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  • 1/2 cup vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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    +
  • 1 package (32 ounces) reduced-so...
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 4 small red potatoes, washed and...
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    +
  • 1 package (9 ounces) frozen arti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lemon, cut in half
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  • 8 baby artichokes or 4 large art...
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  • 2 tsp. olive oil
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  • 1 cup chopped onion ( 1/2 large)
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    +
  • 2 medium cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz. new potatoes, thinly slice...
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  • 1/2 cup low-sodium vegetable broth
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  • 1 12-oz. pkg. frozen artichoke h...
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  • 2 cups fresh or thawed frozen ba...
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  • 2 medium leeks, white and light...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 medium leeks, white parts chop...
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  • 9 cloves garlic, peeled
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  • 2 cups reduced-sodium vegetable...
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  • 2 9.9-oz. jars water-packed arti...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 uncooked lasagna noodles
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  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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  • 1 can (14.5 ounce) vegetable broth
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 3 lemons
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    +
  • 2 jars (24 ounces) quartered art...
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  • 1 cup flat-leaf parsley leaves,...
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  • 1 large onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt & freshly ground black pepp...
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  • 1/2 lemon
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  • 1 tablespoon capers , preferable...
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  • 3 fresh basil leaves , torn (can...
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    +
  • 3 tablespoons fresh Italian pars...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14.5 ounce) can vegetable broth
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    +
  • 4 cloves garlic, chopped
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  • 3 cups shredded mozzarella chees...
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  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 4 garlic cloves , chopped
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    +
  • 1 (4 ounce) package feta cheese...
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 (14 ounce) can marinated artic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup marinated artichoke hearts...
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  • 2 tablespoons olive oil
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    +
  • 2 pickled jalapeno peppers, chopped
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    +
  • 1/2 cup roasted red peppers, dra...
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  • 2 tablespoons prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 can (14 ounces) vegetable broth
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    +
  • 1 cup uncooked regular long-grai...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 (3 ounce) package cream cheese
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup parmesan cheese , grated
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  • 1/4 cup fresh parsley , minced
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    +
  • 1/2 cup pine nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup vegetable stock (or chicke...
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    +
  • 1/4 cup vermouth (optional)
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    +
  • 2 quarts spaghetti sauce (I like...
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    +
  • 1 tablespoon basil
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    +
  • 1 lb frozen spinach
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup verjus
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    +
  • 1/2 lemon
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    +
  • 8 ounces taleggio cheese, withou...
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    +
  • 8 baby artichokes
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    +
  • 4 cups baby frisee
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 cups vegetable stock
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    +
  • 1 teaspoon toasted coriander see...
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    +
  • 2 cups cooked white beans, mashe...
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    +
  • Salt and pepper
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    +
  • 1/4 cup Niccoise, pitted and coa...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup frozen chopped onions, thawed
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    +
  • 2 (14-ounce) cans artichoke hear...
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    +
  • 1 (32-ounce) box low-sodium vege...
    -
    +
  • 1 cup lowfat yogurt, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced onion
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    +
  • 2 avocados
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • 3 quarts chicken bouillon
    -
    +
  • 2 (12 ounce) cans quartered arti...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pesto sauce (or 1/2 cup...
    -
    +
  • 5 cups stock
    -
    +
  • parmesan cheese , to serve
    -
    +
  • 3/4 cup red capsicum , sliced
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    +
  • 1 1/2 cups arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 garlic cloves , chopped
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    +
  • 1 (4 ounce) package feta cheese...
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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