V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cup old-fashioned oats
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  • 1 cup chopped raw nuts
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  • 1/2 cup toasted wheat germ
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  • 2/3 cup honey
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  • 2 tsp pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • ½ cup unsalted hulled sunflower...
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  • ½ cup unsalted hulled pumpkin seeds
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  • ½ cup flaked coconut
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  • ¼ cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1 cup buttermilk, (see Tip)
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  • 3/4 cup all-purpose flour
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  • 3/4 cup dried apricots, chopped
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  • 1/2 cup orange juice, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 ½ cups old-fashioned rolled oats
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  • ½ cup sliced unsalted almonds
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  • ½ cup coarsely chopped unsalted...
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  • ½ cup coarsely chopped unsalted...
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  • ½ cup unsalted sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup chopped almonds
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flax seen (or ano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • -- Cooking spray or butter
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  • 1 cup honey
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  • 3/4 cup butter
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  • 1 cup maple syrup
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  • 1/2 cup light corn syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 tsp. vanilla extract
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  • 1 1/2 cups dried fruit (raisins,...
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  • 1/2 cup honey, golden syrup or m...
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  • Vegetable oil cooking spray
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  • 3 cups rolled oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup natural bran
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  • 1-1/2 cups whole wheat flour
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  • 1 cup quick cooking rolled oats...
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  • 1/3 cup wheat germ
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  • 1-1/2 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 egg or 2 egg whites
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  • 1 cup dried sweetened cranberries
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  • 4 tablespoons unsalted butter or...
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  • 1/2 cup sugar
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  • 1 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1 large egg
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  • 6 tablespoons butter
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  • 1/3 cup apricot nectar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/4 cup sesame seed
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  • 1 tablespoon pure vanilla extract
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  • 3 1/2 cups rolled oats
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  • 1/2 cup cashews , coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon vanilla
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  • 1/4 cup cooking oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 2 cups cooked quinoa (3/4 cup dry)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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  • 3/4 cup natural bran
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  • 1/3 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup sunflower kernels
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup SMUCKER'S® Low Sugar Apric...
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  • CRISCO® Butter Flavor No-Stick C...
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  • 2 cups low fat reduced sugar gra...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup honey
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  • 4 cups old fashioned oats
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  • 3/4 cup assorted nuts (almonds,...
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    +
  • 1 cup wheat germ
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    +
  • 1/2 cup canola oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup Egg Beaters egg substitute
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    +
  • 3 tablespoons liquid honey
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    +
  • 1/4 cup margarine
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    +
  • 1/2 cup chopped dried apricot
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    +
  • 1/2 cup brown sugar , lightly pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup toasted wheat germ
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    +
  • Copyright 2001 Television Food N...
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    +
  • 1/2 cup whole almonds, coarsely...
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    +
  • 1/2 cup cashews, coarsely chopped
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    +
  • 1/4 cup sesame seeds
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 cups honey puffed corn (recomm...
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    +
  • 1 1/4 cup rolled spelt
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    +
  • 2 cups rolled oats
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    +
  • 1/3 cup wheat germ
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 2 cups dried fruits (raisins, go...
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    +
  • 1 cup raw wheat flakes
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  • 1 cup banana chips
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    +
  • 3/4 cup water
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    +
  • 2 cups old fashion oatmeal
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1 cup whey protein powder
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    +
  • 1/2 cup oat bran
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    +
  • 12 1/3 ounces silken tofu
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 ounces sliced almonds, approxi...
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  • 1 1/2 ounces raw sunflower seeds...
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    +
  • 6 ounces honey , approximately 1...
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    +
  • 8 ounces old fashioned oats , ap...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all

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